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Blueberry smoothie in two cups with lids and straws.
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5 from 1 vote

Favorite Blueberry Smoothie with Milk

Learn how to combine 5 nutritious ingredients into the yummiest Blueberry Smoothie with milk. Plus, find make-ahead tips and allergy swaps.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Servings: 2
Calories: 108kcal
Author: Amy Palanjian

Equipment

Ingredients

  • 1 cup frozen blueberries
  • ½ cup frozen mango
  • 1 cup milk
  • 1 tablespoon hemp seeds (optional)
  • 1 tablespoon maple syrup (optional)
US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
  • Serve immediately or store in an airtight container in the fridge and use within 4 hours. (Shake before serving.) 

Notes

  • You can store this smoothie for up to 24 hours in airtight containers in the refrigerator. Note: Storing blueberry smoothies works best if you use wild frozen blueberries, as they will not cause the mixture to thicken as it sits in an undesirable way like regular ones do.
  • Use half milk and half Greek yogurt to make this a little creamier.
  • Add a scoop of protein powder, if desired, if making this for yourself to make it a little more filling.
  • Taste the mixture after blending for sweetness. Sometimes a teaspoon or so of maple syrup makes all the difference in bringing the flavor of a smoothie from just okay to really yummy.
  • Use nondairy milk if desired.

Nutrition

Calories: 108kcal | Carbohydrates: 15g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 209mg | Fiber: 2g | Sugar: 11g | Vitamin A: 56IU | Vitamin C: 7mg | Calcium: 125mg | Iron: 0.3mg