Learn how to combine 5 nutritious ingredients into the yummiest Blueberry Smoothie with milk. Plus, find make-ahead tips and allergy swaps.
We have a toddler smoothie every day as an easy snack recipe for kids, and this one has become a favorite. I love the bright purple color and the vivid flavor that comes from the mix of ingredients!
Quick Look: Blueberry Smoothie with Milk
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Serving: 1-2
- Flavor Profile: Bright blueberry flavor with creamy texture
- Difficulty: Easy, perfect for quick toddler snacks and drinks
- Why to Make: It’s a quick way to make a blueberry smoothie for kids
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Table of Contents
It’s also a high-fiber food for kids and can be adjusted easily for allergies, so it’s versatile, too. It’s great on its own or can be paired with simple foods like Applesauce Muffins, Yogurt Bites, or my Soft Roasted Chickpeas.
Why This Recipe Works
This blueberry smoothie is easy to make, requires just a few nutritious ingredients, and is creamy. It’s a delicious snack or drink to share with the kids!
(For more blueberry smoothie varieties, try my Blueberry Milk, Blueberry Banana Smoothie and Blueberry Yogurt Smoothie.)
Ingredients You Need
Here’s a look at what you need to make this Blueberry Smoothie with milk so you know what to have on hand.
- Frozen blueberries: You can use regular frozen blueberries or frozen wild blueberries in this toddler smoothie recipe. I prefer the wild ones as the color is brighter and the flavor more intense, though use what you have. (If you plan to store it for any length of time, use the wild ones though, as they will not cause the mixture to thicken in an undesirable way like regular ones do as it sits.)
- Frozen mango: Adding frozen mango to this smoothie mixture ensures that the mixture is creamy and flavorful. (Just blueberries on their own is possible to do in the mix, but the smoothie will be a lot less thick and less creamy, too.)
- Milk: I usually make this smoothie with whole milk, but you can use any variety of milk you prefer, including nondairy milks like almond milk, mixed plant milks, soy milk, and more.
- Optional: You can add hemp seeds for additional protein, fiber, and beneficial fats, and a little maple syrup to round out the sweetness if desired.
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How to Make a Blueberry Smoothie with Milk
Making a Blueberry Smoothie with Milk is super simple. Here’s a look at the process so you know what to expect. Scroll down for the full recipe, including the amounts.
Step 1. Add the ingredients to the blender.
Step 2. Blend very smooth, letting the blender run for about 30 seconds to ensure the berries are properly blended.
TIP: Serve this smoothie right out of the blender in an open cup, a sippy cup, a straw cup, or a reusable pouch.
Blueberry Smoothie with Milk FAQs
I got a Ninja blender last summer and it’s very nearly replaced my much more expensive Vitamix as my daily go-to blender. (I only use the Vitamix for larger volumes of soups now.) It’s easy to use, blends really well, and comes with a storage lid for the container, too.
Add Greek yogurt, frozen mango, frozen banana, or frozen raw cauliflower to the mix, which will all increase the creaminess of your smoothie mixture.
Sure, or just follow my Blueberry Banana Smoothie recipe.
How to Store
You can store this smoothie for up to 24 hours in airtight containers in the refrigerator. (Mine are in these WeeSprout jars.) Note: Storing blueberry smoothies works best if you use wild frozen blueberries, as they will not cause the mixture to thicken as it sits in an undesirable way like regular ones do.
Best Tips for Success
- Taste the mixture after blending for sweetness. Sometimes a teaspoon or so of maple syrup makes all the difference in bringing the flavor of a smoothie from just okay to really yummy.
- Use half milk and half Greek yogurt to make this a little creamier.
- Add a scoop of protein powder (like my protein powder recipe), if desired, if making this for yourself to make it a little more filling.
More Easy Smoothies
I’d love to hear your feedback on this recipe if you try it, so please comment below to share!
Favorite Blueberry Smoothie with Milk
Ingredients
- 1 cup frozen blueberries
- ½ cup frozen mango
- 1 cup milk
- 1 tablespoon hemp seeds (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- Add all ingredients to a blender and blend on low for about 30 seconds. Increase the speed to high for 30-60 seconds or until very smooth.
- Serve immediately or store in an airtight container in the fridge and use within 4 hours. (Shake before serving.)
Notes
- You can store this smoothie for up to 24 hours in airtight containers in the refrigerator. Note: Storing blueberry smoothies works best if you use wild frozen blueberries, as they will not cause the mixture to thicken as it sits in an undesirable way like regular ones do.
- Use half milk and half Greek yogurt to make this a little creamier.
- Add a scoop of protein powder, if desired, if making this for yourself to make it a little more filling.
- Taste the mixture after blending for sweetness. Sometimes a teaspoon or so of maple syrup makes all the difference in bringing the flavor of a smoothie from just okay to really yummy.
- Use nondairy milk if desired.
Hi, I went to the link for the Wee Sprout jars but I don’t see an option with straws and lids shown in the cover picture. Are those different lids that came with straws?
Hi- Here you go: https://amzn.to/46V8QXu
Would chia seeds work in place of hemp seeds for 3 & 5 y.o.?
Sure, though don’t let the smoothie sit for too long before serving as it will thicken.