Blend up a weight gain smoothie with accessible, nutritious ingredients for a fraction of the cost of store-bought—and with Ia flavor that's designed to please the kids!
Blend until very creamy, starting on low and working up to high.
Serve immediately or store for future use.
Notes
Store in an airtight container in the fridge for up to 36 hours. Serve cold. You can also freeze in an ice cube tray and blend with additional milk for a future smoothie if desired.
Use whole dairy milk or a plant milk with fat and protein in it (like soy milk, Ripple Milk, or Good Karma protein milk).
Sweeten to taste after blending.
Swap in mango for the banana if desired.
Add a tablespoon of peanut butter or almond butter for additional protein.