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banana-milk-on-counter-with-banana

Best Banana Milk (So Easy!)

Amy Palanjian
Use a very ripe banana with a lot of brown spots in this recipe for the best flavor.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Drink
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
 
 

  • 1 cup milk
  • 1/2 cup sliced very ripe banana
  • 1 teaspoon maple syrup
  • 1/2 teaspoon pure vanilla extract

Instructions
 

  • Add the ingredients to a blender.
  • Blend, starting on low and working up to high.
  • Serve immediately.

Notes

  • To store, stir in 1/2 teaspoon (or a few drops) of fresh lemon juice to help reduce browning and store in an airtight container for up to 24 hours.
  • Dairy-Free: Use your favorite nondairy milk. Omit the sweetener and vanilla if using another other than plain unsweetened.
  • Added-Sugar-Free: Make this without added sugars by just using the milk and banana. (It will taste best with a very ripe banana!)
  • Do half milk and half yogurt to make drinkable banana yogurt.
  • Add ice to make it more of a smoothie consistency.

Nutrition

Calories: 120kcalCarbohydrates: 17gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 53mgPotassium: 305mgFiber: 1gSugar: 13gVitamin A: 222IUVitamin C: 3mgCalcium: 144mgIron: 1mg
Keyword banana milk, flavored milk
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!