Whether you’re heading out on vacation, a road trip, a day out of the house, a playdate, or packing a daycare or preschool lunch, these healthy toddler snacks will help keep your kiddo full and happy.
I know coming up with ideas for snacks that work well to pack and go can be a challenge, so this post is meant to offer some new ideas—as well as trusted ways to pack ideas you may already have!
I’ve included a nice mix of healthy homemade toddler snack recipes, preschool snack ideas, healthy store-bought toddler snacks, baby-led weaning snack ideas, and a few assembly-only ideas to give you a wide range of options for portable foods that are packed with nutrition.
There are sweet and savory ideas, ways to pack leftovers, and a few of our favorite store-bought products.
Plus, each idea is meant to be filling and nourishing—since I know those toddlers are often always on the go and need to refuel.
How to Pack Healthy Toddler Snacks, Step-by-Step
Here’s my general approach to packing snacks to take on the go.
- Invest in a set of durable containers to help keep the food from getting smushed. These are our favorite containers, whether you like glass, recycled plastic or stainless steel.
- Pack snacks, most of the time, that have more than one food group. Aim to include fruit or a veggie and a protein or a fat. (Having at least one item of produce and either a fat or a protein means that the snack will keep your toddler full longer.) But also remember that appetite can vary, so even if you pack a “balanced” snack, the kids may not eat all of it.
- Set dedicated snack times so you and the kids know when you plan to eat. This sort of predictable routine (i.e. afternoon snack is after we wake up from nap) can help the kids get a sense for what to expect in their day.
- Be flexible! While I always keep a snack or two in my bag for myself and my kids, there’s something to be said for going with the flow. If your toddler doesn’t want what you’ve packed or you happen to be somewhere that has delicious snack options, go for it!
- Adjust portion sizes as needed for your toddler’s appetite and age—and what they usually enjoy eating. Which is to say, try not to stress if the kids are hungrier (or less hungry) than you expect.
- Pack the snacks with an ice pack in a cooler bag if needed to keep foods safe and cool.
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This soft fruit-based snack bar is a favorite since it’s easy to chew and is low-mess. Code yummy10 for 10% off.
Blueberry Banana Muffins and Berries
Made without gluten, nuts, or dairy, these soft muffins get their flavor from two types of fruit and might be even tastier on the second (or third) day! Try topping them with a drizzle of honey or cream cheese or nut butter if allergies aren’t a concern. Half the blueberries for kids under about 14 months.
Soft Granola Bars
These granola bars are a perfect make-ahead toddler snack. They are egg-free and have healthy fats and complex carbs—so they’ll provide balanced energy for your little ones. Try adding some snipped dried fruit to the batter!
Whether your little one likes nut butter and jam, cream cheese and apple butter, cheese, or lunch meat, a simple sandwich, diced up is easy to pack and really satisfying for little bellies.
TIP: Cut them with kitchen scissors to make that part a breeze.
Banana Spinach Muffins
Serve up fruits and veggies in this bright, protein-packed muffin. Call it a “Hulk muffin” or some other silly name to entertain the kids! These muffins are a favorite homemade toddler snack since the batter comes together easily in the blender.
Hummus and Crackers
Try packing a little container of hummus with whole grain crackers or easy to eat veggies for a balanced toddler snack.
Cheese and Crackers
Crackers are almost always universally appealing to toddlers and there are many good options that have nutritious ingredients. We like Wheat Thins, Triscuits Thin Crisps, Breton Crackers, and any other whole grain option.
If your toddler can’t do dairy, add in protein from hummus, nut butter, beans, or a nondairy milk with protein like Ripple.
Mango Yogurt and Crackers
Pair quick homemade flavored yogurt with a side of whole grain crackers for a snack that’s both satisfying and easy to pack. Pop the yogurt into a lunch bag with an ice pack to keep it cool as needed. (Yogurt is shown here in a reusable pouch.
Banana and Diced Snack Bar
Pack a banana and some diced snack bar (like a Larabar, which is soft and packed with protein and healthy fats) for an easy toddler snack. If your kiddo isn’t hungry enough for both of these foods together, just do one of them!
Peanut Butter Oatmeal Energy Balls
With natural sweetness and the flavors of a favorite dessert cookie dough, these little bites are yummy and nutritious. In the case of a peanut allergy, use sunflower seed butter. (These also work well with almond butter.)
Baked Oatmeal Bars with Blueberries and Carrots
Moist, flavorful, and super yummy, these gluten-free snack bars are a nice on-the-go option for toddlers. Just wrap each bar individually in plastic wrap or tuck into a compartment of a lunchbox.
Snap Pea Crisps and Fruit
This crunchy snack is not too salty and not too crisp, so they are easy for toddlers to eat. They also have protein and fiber, making them a smart snack choice. Pair with an easy fruit like a banana, apple, or a pouch of applesauce.
Strawberry Banana Bread
Dice up a slice of bread, pop it into a container, add a side of fruit (if you want) and head out for the day.
You can buy these at most stores, or make them at home. Think of these strawberries as a sweet and super healthy chip. Pair with a form of protein, like yogurt, a cheese stick, or milk.
These savory muffins have carrots and classic pizza flavors and are a filling (and yummy!) snack option. We usually have them room temperature with water.
Because I’ve been squirted enough times and had to change enough shirts, I always vote for putting yogurt into this reusable pouch over store bought yogurt pouches. But I do love the lower sugar yogurt tubes from Siggi’s and Stonyfield, so if your toddler can reliable eat them without making a royal mess, pack them.
Whether it’s oatmeal, smoothie, or a bit of dinner—cubed meat or chicken, beans, pasta salad—snack time is an excellent time to get in a little extra nutrition, so using leftovers as mini meals is a smart toddler feeding strategy.
Super simple and super yummy, this is a great smoothie to make ahead (or in the moment). Pack in a reusable pouch if needed.
Easy Cheese Crackers
A batch of these crackers never lasts long in our house—and they are a fun component to a packed toddler lunch box. And it’s nice because this homemade toddler snack packs whole grains, protein, and less salt than many store-bought cheese crackers.
Copycat Little Bites
With that super tender texture and yummy flavor they expect, but a lower price and more nutrition, these are a go-to toddler snack muffin.
Dry Cereal or Puffs and Fruit
Breakfast cereals or puffs with low added sugars are always a nice option for toddler snack-time. We like plain Cheerios, Kix, puffed whole grains, and unsweetened Shredded Mini Wheats.
Add a side of fruit or some milk for an easy kids snack. (Halve the blueberries as needed for younger kids.)
Snack Bar and Milk
Mini Larabars and Dino Bars are great since they are sized right for toddlers and have a nice mix of protein, fat, and fiber. (These Horizon milks are also nice to take on the go.)
Mini Blueberry Muffins
These little muffins are big on flavor and they store really well either chilled or at room temperature. They also have a balanced mix of ingredients—protein, fat, and fruit—so they are an all-around great toddler snack.
Mini Egg Cups with Cucumber Sticks
These are so perfect to make ahead and warm to serve (or pack for preschool in a little thermos if needed). Add some fruit or crackers to round things out.
Whole Grain Crackers and Cheese
The 12 Grain Mini Round crackers from Trader Joe’s, Triscuits, Breton, or any soft Ritz-type crackers are great options to pair with cheese for a simple snack.
It’s shown here with a DIY Fruit Cup, though any fruit you prefer would work, too.
I’m not sure what it is, but so many toddlers love snacking on whole pancakes! (Or at least my kids have as one year olds.) Pack a few small ones leftover from weekend breakfast and let them snack to their hearts’ content. This is also a favorite preschool snack idea and baby-led weaning snack.
I’d love to hear your feedback on this post, so please comment below to share.
This post was first published May 2018.
So many great ideas! I noticed popcorn wasn’t included and have just found this popcorn co that my 3-year-old loves because it’s like a science experiment to make their popcorn pods. Plus, it stays warm in the go container we use for awhile. My daughter actually likes the rosemary garlic and butter combo + super healthy but I also sometimes make popcorn balls with funny faces!
I made the baked oatmeal bars with blueberries and carrots, the eggs with zucchini and the healthy banana bread. To be honest I thought my 14 month old would not like the oatmeal bars but I wanted to atleast try them. He LOVES them and it’s all he wants to eat! He also loves the eggs with zucchini and the banana bread (I added unsweetened coconut and shredded zucchini ??). I am SO glad to have some healthy homemade snacks for my little one that he loves.Thank you thank you!!
I’m so glad to hear that and love it when they surprise us!
Awesome post, many great ideas, thanks!
You’re so welcome!
My husband and I are guardians of our 2 year old granddaughter. Nutrition requirements have certainly changed since we raised our kids. I was extremely stressed out when it came to feeding our granddaughter, especially when it came to nutritious snacks. I was thrilled to find your website. I always have banana blueberry muffins and soft granola bars (your recipes) in my freezer. Spinach muffins and pumpkin muffins are next on my list! Thank you so much for keeping us semi-sane with this active toddler!
I’m so glad to hear that the site has been helpful Marian and I hope she likes the next recipes on your list!
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