5-Ingredient Vegetarian Burritos with Rice and Beans
With just 5 simple and nutritious ingredients, you can make these Vegetarian Burritos with Rice and Beans for family dinner. They’re great to make-ahead too! Easy Vegetarian Burritos This is a budget-friendly family dinner that tastes delicious and is…
Favorite Toddler Snack: Brainiac Kids Applesauce Pouches
With healthy fats that our kids need, but don’t often eat enough of, this new applesauce pouch from Brainiac Kids is one of my go-to healthy toddler snacks! Meet Brainiac Kids I’m all for serving our kids versions of favorite foods with the most nutrit…
Healthy Banana Chocolate Chip Muffins
I love to have a batch of muffins in the fridge or freezer during the week for fast breakfasts and snacks, so whenever I have overripe bananas, I turn them in a batch of these super yummy Banana Chocolate Chip Muffins! Healthy Banana Chocolate Chip Muf…
Sample Daily Toddler Meal Plan (And Feeding Schedules)
Deciding what to feed your toddler every day can be a challenge so these sample toddler meal plans, feeding schedules, and information on what and when to feed, should help eliminate some of the confusion. Toddler Meal Plan To give you examples of what…
Best Iron-Rich Foods for Babies, Toddlers, & Kids
Ensuring that our kids eat a well balanced diet, including iron-rich foods, can be hard when they’re eating unpredictably. I hope this info on iron-rich foods for kids (and the recipe ideas at the bottom) helps to set your mind at ease! Iron-Rich Foods…
Healthy Family Meal Plan For February
Take some of the work out of feeding your crew this month with 4 weeks of meal ideas you can feed to your entire family, babies and toddlers on up. The ideas span breakfast, snacks, lunch, and dinner to help inspire you…even when you’re tired from ch…
15 Healthy Valentine’s Day Snacks and Treats
Valentine’s Day is a perfect holiday to start small traditions with the kids that you can look forward to year after year—and an easy tradition to stick with is making a fun Valentine’s Day treat! These healthy Valentine’s Day treats will cover you from breakfast through snack time and dessert, but they feature wholesome ingredients and are not-too-sweet for your toddlers. My family loves having heart shaped pancakes to start the day—but I’m sure they’d be happy with any of these Valentine’s Day treats!
Toddler Won’t Eat Meat? Read This
Having a child refuse to eat a whole category of food can be such a challenge, so today I’m going to share what to do when a toddler won’t eat meat—and easy steps you can take to help improve the situation and how to worry a little less. When a Toddler…
Instant Pot Chana Masala (with Extra Veggies)
Try making a super easy Indian food recipe at home with this mild Instant Pot Chana Masala. It’s easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. Plus, it’s a delish family meal to share with babies and toddlers!…
Balancing Intuitive Eating with Weight Loss Goals (Ep 60)
Is it possible to practice intuitive eating and have a healthier relationship with food, while also wanting to lose or maintain your weight? We’re getting into this super common—and super complicated—question with Jessica Jones, RDN, co-host of the Foo…
