Healthy Carrot Cake Muffins

Packed with carrots, whole grains, and protein, these Carrot Cake Muffins are a healthy way to start the day. They mix up in one bowl, work well to make ahead, and are delicious for a snack or breakfast. Plus: You can be eating them in about 25 minutes from when you start!

Carrot Cake Muffins

When it’s spring or I’m just looking for a fun way to serve up vegetables to kids, I tend to think of muffins. And these carrot muffins are a delicious—and SO easy—snack, side dish, or breakfast option to share with the kids. My toddler calls them “cupcakes” regardless of whether they have frosting on them, which is a nice endorsement I think!

Healthy Carrot Cake Muffins

These muffins are low in added sugars and contain whole grains from rolled oats and whole wheat flour. They also have a nice amount of carrots for fiber, vitamin A, and flavor. And unlike many traditional muffin recipes, these don’t overly rely on oil for moisture—but use applesauce which adds nutrients too.

Each muffin has just over 1 gram of added sugar—the majority of the sugars you see in the nutrition info is naturally occurring in the carrots and raisins, but the muffins still manage to taste pleasantly very sweet!

Ingredients in Carrot Cake Muffins

You don’t need anything fancy to make these muffins and here’s a look at the ingredients.

• whole wheat flour or gluten free flour blend
• rolled oats
• baking powder
• baking soda
• eggs
• unsweetened applesauce
• brown sugar
• canola or melted coconut oil
• grated carrots
• raisins, optional but recommended!

How to Make Carrot Cake Muffins Step-by-Step

Here’s a look at the process involved in making these carrot muffins. This is one of those recipes that’s straight forward enough to do with the kids–should you want to!

1. Grate the carrot (or buy it already grated and use kitchen shears to roughly cut the pieces slightly smaller) and gather the rest of the ingredients. (photo 1)
2. Add all ingredients to a bowl and mix gently. (photo 2)
3. Divide among the prepared muffin tin. (photo 3)
4. Bake! Remove from oven and tilt muffins slightly or let cool on a wire rack. (photo 4)

Can I turn these muffins into cupcakes?

Yes! My toddler actually calls them cupcakes, whether or not they have frosting. You can do a lightly sweetened cream cheese frosting—about 6 ounces softened cream cheese, 1 teaspoon vanilla, and 2-3 tablespoons honey. Use a hand held mixer to beat all ingredients together and top the cooled muffins.

What should I serve with these Healthy Carrot Muffins?

We like them with milk and a side of fruit for breakfast or a snack, or you can serve them with a favorite soup as dinner. I personally love them with coffee or tea as an afternoon snack for myself!

Can I make these muffins without the sugar for my baby?

Yes, just omit it! (The muffins will be ever so slightly smaller.) The applesauce and carrots will lend enough natural sweetness to make them still taste great for a baby and the texture is good for babies who are on finger foods. I recommend dicing them up.

Vegan Carrot Cake Muffins made without eggs or dairy

Can I make these healthy muffins egg-free?

Yes, you can make vegan Carrot Muffins. Omit the eggs and add ground flaxseed meal. You may need to bake them for about 2 minutes longer, but use a cake tester to be sure. See the note at the bottom of the recipe for specifics.

Can I make these in a standard size muffin tin?

Sure, just bake them for 18-20 minutes, or until a cake tester inserted into the center of the muffin comes out cleanly. You’ll want to use about 1/4 cup of batter per muffin cup.

Vegan Carrot Cake Muffins, made in a standard muffin tin.

How long can I store these Carrot Cake Muffins?

You can store them for 3-5 days at room temperature or in the fridge, or up to 3 months in the freezer. See more details about storage at the bottom of the recipe.

How to Make the Best Carrot Cake Muffins

• I like to use golden raisins because the flavor and color is nice here, but regular ones work just fine.
• For best results with the texture, grate the carrots yourself. OR use kitchen shears to roughly chop store bought grated carrots into slightly smaller pieces. (Right out of the bag, the grated carrots are often in long pieces that will be hard to fit on mini muffin cups.)
• Some babies have to learn to move the texture of bread or a muffin around in their mouths, so offer smaller pieces if needed for a baby just learning this texture.
• Be sure to grease the pan well and use a paring knife around the edges as needed to prevent the muffins from sticking to the pan.
• When checking for doneness, look for the edges to be golden brown, the tops of the muffins to be firm to the touch, and a cake tester inserted into the center of a muffin should come out cleanly—not with wet batter stuck to it.

I’d love to hear what your family thinks of this recipe so please chime in below with feedback in the comments!

Healthy Carrot Cake Muffins

★★★★★ 5 from 3 reviews

• Author: Amy Palanjian
• Prep Time: 10
• Cook Time: 16
• Total Time: 26 minutes
• Yield: 24 mini muffins / 12 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American

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Description

These are delicious served warm soon after baking, at room temperature or even chilled, so see what your family prefers. They are naturally dairy-free and can be made gluten-free and egg-free as well. See the Notes section for details.

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Ingredients

• 3/4 cup whole wheat flour or gluten free cup for cup flour blend
• 1/2 cup rolled oats
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 2 large eggs
• 1 cup unsweetened applesauce
• 1/4 cup brown sugar
• 3 tablespoons canola or melted coconut oil
• 1 cup grated carrots
• 1/4 cup raisins, optional

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Instructions

1. Preheat the oven to 350 degrees F and coat a 24 cup mini muffin tin with nonstick spray.
2. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently.
3. Add a heaping 1 tablespoon of the batter to each prepared muffin cup and bake for 16-18 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly.
4. Remove from oven, cool in the pan for 2 minutes, and use a paring knife to loosen the edges as needed. Tilt in the pan to allow air to circulate underneath or transfer to a wire rack to cool.
5. Serve warm, at room temp, or chilled.

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Notes

To store, place in an airtight container in the fridge for 3-5 days. Reheat slightly to serve if desired. Or, place cooled muffins into a zip top freezer bag, remove as much air as possible and seal. Store in the freezer for up to 3 months. Thaw overnight in the fridge or in the microwave in 10-15 second increments.

To make these standard size muffins, follow the instructions, divide batter among 12 standard muffin cups (that will be about 1/4 cup each), and bake for 20-22 minutes or until a cake tester inserted into the center of a muffin.

To make these egg-free, omit the eggs and add 1 tablespoon ground flaxseed meal and use 1/2 teaspoon baking soda (up from 1/4 teaspoon in the recipe). Let mixed batter sit for 5 minutes before adding to the pan. Bake for about 2 additional minutes, or until a cake tester inserted into the center of a muffin comes out cleanly.

To make these gluten-free, use gluten free cup for cup flour and certified gluten-free rolled oats.

I like to use golden raisins because the flavor and color is nice here, but regular ones work just fine.

For best results with the texture, grate the carrots yourself. OR use kitchen shears to roughly chop store bought grated carrots into slightly smaller pieces. (Right out of the bag, the grated carrots are often in long pieces that will be hard to fit on mini muffin cups.)

Some babies have to learn to move the texture of bread or a muffin around in their mouths, so offer smaller pieces if needed for a baby just learning this texture.

Be sure to grease the pan well and use a paring knife around the edges as needed to prevent the muffins from sticking to the pan.

When checking for doneness, look for the edges to be golden brown, the tops of the muffins to be firm to the touch, and a cake tester or toothpick inserted into the center of a muffin should come out cleanly—not with wet batter stuck to it.

1147.1 g46.5 mg4.5 g0.6 g16.4 g1.7 g2.7 g31 mg

Filder Under:Breakfast, Muffins, Recipes