It’s the new year, which means that you’re being bombarded with messages about detoxes, cleanses, and diets—and we’re here to tell you that there’s a pile of good reasons that you shouldn’t go down that rabbit hole this year. Here’s how you can feel good about what you eat and in your body without making yourself crazy at each meal.

brick oven pizza

You can download this episode from iTunesStitcherGoogle PlayTuneIn Radio, or wherever else you get your podcasts. or listen to it here! Then use this page to check out any links, notes, or tips we referenced.

Food+Psych+PodcastMeet Our Guest

We had the amazing Christy Harrison, an anti-diet registered dietitian and certified intuitive eating counselor, and the host of Food Psych Podcast, on the podcast to talk through why diets and detoxes can do more harm than good. It was such an illuminating conversation!

Learn How to Start an Anti-Diet

Christy is so well-versed in intuitive eating and we loved the conversation we had with her. She had so many wonderful tips for disengaging from the diet marketing and hype that’s flooding our lives right now. Definitely take a listen to the episode—her advice is such a breath of fresh air at this time of the year.

Links from the Episode

We talked a lot about what to do when toddler’s get sick and stop eating. This post has a little more on helping their little immune systems if you’re dealing with this in your house.

We’d love to hear your thoughts on this podcast episode, so please comment below or reach out to us at Whether you have feedback on meal planning or have a general feeding kids question for us, we’d love to hear from you!

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