Transform pantry staples and ripe bananas into the very best Banana Bread Muffins with this tried and true recipe. Plus, they’re lower in sugar and store so well!

banana bread muffins with sliced bananas on plate.

There are few things I love more than banana bread, but I often crave the convenience of a muffin. And so, Banana Bread Muffins!

This one-bowl muffin recipe turns classic banana bread into kid-size muffins, with the same tender texture but half as much added sugars.

These are one of my very favorite ways to use overripe bananas. Plus, they are made with whole grain flour and basic pantry staples to ensure they are easy for parents to make.

You can even add chocolate chips or blueberries to the batch for more flavor, too!

Why This Recipe Works

With a simple stir-together method, this basic muffin recipe delivers superior tenderness and pure banana flavor. It’s high in fiber, lower in added sugars, and is a great toddler breakfast or snack…that works for parents, too.

(You may also like Pumpkin Banana Muffins, Easy Pumpkin Muffins, Sugar Free Banana Muffins, and Lower Sugar Banana Bread.)

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Ingredients You Need

Here’s a look at what you’ll need for this Banana Bread Muffins recipe so you know what to expect when planning your baking:

Ingredients for banana bread muffins on countertop.
  • Unsalted butter: I prefer unsalted butter in baking so I can control the amount of salt I then add.
  • Very ripe bananas: The browner the better for sweetness, so be sure to use very ripe bananas here.
  • Eggs: I use large eggs in my baking, so use that size to ensure the volume is correct. They help the muffins hold together and bake up with a tender texture.
  • Vanilla extract: You can use pure or imitation vanilla extract according to what you have on hand or that meets your budget.
  • Whole wheat flour: I like to use whole grain flour here since the moisture in the bananas ensures that the muffins stay super moist.
  • Sugar: There is granulated sugar in this recipe (but it’s about half as much as you’d find in a traditional banana bread recipe.)
  • Baking soda: Be sure that your baking soda is fresh as it will help the muffins bake through well.
  • Cinnamon: We like cinnamon in our banana bread muffins, though you could leave it out if you prefer.

Featured Review⭐️⭐️⭐️⭐️⭐️

“I make these muffins every Sunday for my kids to take for school snack all week long. They always turn out perfect and my kids love them. I do only 2 bananas and ½ cup pumpkin and I sub whole milk Greek yogurt for the butter, and always add chocolate chips. They’re so good!” —Erin

Ingredient Substitutions

  • Gluten-free: Use a 1:1 style of gluten-free baking mix.
  • Dairy-free: Use melted coconut oil in place of the butter.
  • Egg-free: Omit the eggs and add ½ cup milk to the batter.
  • You can use all-purpose flour if desired. The muffins may need a little longer in the oven to ensure they are baked through, but the recipe works with either flour.
  • Use plain whole milk yogurt instead of the butter or you can do half and half. If you use yogurt, the muffins may take a little longer to bake.

Step-by-Step Instructions

Here’s a look at how to make this Banana Bread Muffin recipe so you know what to expect from the process. Scroll down to the bottom of the post for the full information, including the amounts and timing.

batter for banana bread muffins in yellow bowl.

Step 1. Mash the bananas smooth with a fork in a bowl or a pie plate.

wet and dry ingredients for banana bread muffins in yellow bowl.

Step 2. Mix in the rest of the wet ingredients. Then add the dry ingredients.

batter for banana bread muffins in baking pan.

Step 3. Divide the batter among your muffin pan. We usually bake these in a 12 cup standard size muffin pan.

baked banana bread muffins in muffin tin.

Step 4. Add chocolate chips if using. Bake until lightly golden brown.

Frequently Asked Questions

Do I have to use whole wheat flour?

You can use all purpose, but know that they may need 2-4 additional minutes to bake through.

How do I know if my bananas are ripe enough?

If they have a lot of brown spots, that is likely ripe enough. The more brown spots, the higher the sweetness.

How can I freeze these muffins?

Sure! Just let them cool fully on the wire rack, then place into a freezer bag and remove as much air as possible before sealing. Freeze for up to 6 months.

banana bread muffins in baking pan.

How to Store

Store any leftover Banana Bread Muffins, once fully cooled, in an airtight container at room temperature for 3 days, in the fridge for 5 days. Or freeze in a zip top storage bag with as much air removed as possible for up to 6 months.

Thaw in the fridge or at room temperature.

banana bread muffins on muffin pan

Best Tips for Success

  • Serve chilled or slightly warmed. 
  • Use all-purpose flour if desired. They may need 16-18 minutes in the oven.
  • Use plain whole-milk yogurt instead of the butter.
  • Add ½ cup chocolate chips to the batter if desired.
  • Mash the bananas very smooth with a fork or a potato masher. (This is a good step for the kids to help with!)
  • Spread on some all-fruit jam, a thin smear of nut butter, or cream cheese if desired.
  • If you have more bananas to use, try my Banana Yogurt and my Banana Popsicles.

I’d love to hear your feedback on this recipe if you try it for your family, so please comment and rate the recipe below!

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Favorite Banana Bread Muffins

Transform pantry staples and ripe bananas into the very best Banana Bread Muffins with this tried and true recipe. Plus, they're lower in sugar and store so well!
4.98 from 109 votes
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Cuisine American
Course Breakfast
Calories 205kcal
Servings 12 (Makes 12 muffins)
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Ingredients

  • ½ cup unsalted butter (melted and slightly cooled; 1 stick)
  • cups mashed very ripe bananas (about 3 large)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups whole wheat flour
  • ½ cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon salt

Instructions

  • Preheat the oven to 375 degrees F and grease a standard muffin pan
    with nonstick spray. (I use classic Pam spray.)
  • Add the butter, bananas, eggs, and vanilla to a large bowl. Stir to combine.
  • Stir in the flour, sugar, baking soda, cinnamon and salt.
  • Divide the batter among the prepared muffin tins, using about ¼ cup batter In each cup. Bake for 14-16 minutes, or until muffins are golden brown and a cake tester inserted into the center comes out cleanly.
  • Transfer muffins from the pan to a wire rack to cool.
  • Serve warm or at room temperature.

Notes

  • Store any leftover muffins, once fully cooled, in an airtight container at room temperature for 3 days, in the fridge for 5 days. Or freeze in a zip top storage bag with as much air removed as possible for up to 6 months. Thaw in the fridge or at room temperature.
  • Serve chilled or slightly warmed. 
  • Use all-purpose flour if desired. The muffins may need 16-18 minutes in the oven.
  • Use plain whole-milk yogurt instead of the butter.
  • Add ½ cup chocolate chips to the batter if desired.
  • Omit the sugar if desired, but be sure to use VERY ripe bananas so the muffins taste sweet. (They will not be super sweet, but it’s an option.)
  • Mash the bananas very smooth with a fork or a potato masher. (This is a good step for the kids to help with!)
  • Spread on some all-fruit jam, a thin smear of nut butter, or cream cheese if desired.
  • Gluten-free: Use a 1:1 style of gluten-free baking mix.
  • Dairy-free: Use melted coconut oil in place of the butter.
  • Egg-free: Omit the eggs and add ½ cup milk to the batter.

Nutrition

Serving: 1 muffin, Calories: 205kcal, Carbohydrates: 29g, Protein: 4g, Fat: 9g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 48mg, Sodium: 200mg, Potassium: 187mg, Fiber: 3g, Sugar: 12g, Vitamin A: 296IU, Vitamin C: 2mg, Calcium: 16mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published December 2021.

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4.98 from 109 votes (56 ratings without comment)

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Comments

  1. 5 stars
    Made these as a gf version yesterday (subbed gf ap flour for the whole wheat) and ended up replacing half the oil with full-fat Greek yogurt as a previous commenter mentioned and they turned out so well! Our new favourite banana muffin recipe! Thanks for another great recipe, Amy!

  2. 5 stars
    So good! My kids love walnuts on their banana bread so I made a little paste of chopped walnuts, sugar, cinnamon, and butter and topped each muffin with that and they came out perfect. I also made mine mini muffins and the recipes works for those as well! Thanks for another great recipe that the whole family loves.

  3. 5 stars
    I make these muffins every Sunday for my kids to take for school snack all week long. They always turn out perfect and my kids love them. I do only 2 bananas and 1/2 cup pumpkin and I sub whole milk Greek yogurt for the butter, and always add chocolate chips. They’re so good!

  4. 5 stars
    Did a few substitutes but turned out great and toddler approved!
    Subbed:
    Butter for yogurt,sugar for maple syrup (1/4 cup),baking soda for baking powder(3 tsp). And I only had two ripe bananas so just used the two and left some chunks in them and mixed in supernatural chocolate softies sprinkles.

  5. 5 stars
    Delicious! Make these every month as a snack for my son’s daycare. The kids and teachers love them! Thank you for an amazing recipe!

  6. 5 stars
    We’re OBSESSED with these muffins. My kids eat them every morning as part of breakfast. Great for packing in their lunchboxes. My husband and I love eating them too. Highly recommend!

  7. 4 stars
    Hi! I swapped the butter for yogurt and they were a little dense – Any suggestions? The flavor was amazing though!

  8. 5 stars
    Can I use a mini loaf pan for this? Any suggestions on temp and time for that? Thank you in advance. Love your recipes!

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