These flourless Chocolate Protein Muffins pack in the nutrients and can be quickly mixed up in a blender. The kids will never notice that there’s kale, zucchini, and lots of healthy fats in these—and you’ll love how well they store in the fridge!
Protein Muffins
Protein MuffinsMuffins are one of those foods that we like to have in the house for easy breakfasts and snacks since they store so well in the fridge. They’re also easy to pack with lots of nutrients. These protein muffins taste like a moist brownie, but have a load of nutrition inside…including veggies! Honestly, you’d never know they were in there, but it’s nice to get in a little extra nutrition, right?
Healthy Chocolate Muffins
I don’t necessarily advocate sneaking veggies into everything we serve our kids, but this chocolate muffins recipe does have both fruit and veggies in the mix. There’s zucchini and kale, and also ripe banana. The cocoa powder makes each bite super chocolatey, so my little taste testers think they are super yummy.
I love these muffins since they are packed with protein and healthy fats, which means that they provide nicely balanced and long lasting energy for our busy little people. Plus, the texture is super soft and moist, which makes them easy for younger toddlers to chew and swallow.
TIP: Dice the muffin for little ones about 16 months old and younger so it’s easier for them to chew—and to avoid them from stuffing large pieces into their mouths.
Ingredients in this Protein Muffins Recipe
To make this recipe you’ll need:
- Peanut butter or Sunbutter
- Eggs
- Honey (or maple syrup)
- Zucchini (or yellow summer squash)
- Kale (or spinach)
- Ripe banana
- Cocoa powder
- Baking powder
- Vanilla extract
TIP: Use a very ripe banana with brown spots for the best natural sweetness.
How to Make Chocolate Protein Muffins Step-by-Step
- Start by gathering your ingredients. Your banana should be super ripe for optimal sweetness.
- Add all ingredients to a blender.
- Blend, stopping to scrape down the sides or move the mixture around with the stick that came with it (if one did).
- Divide batter in a greased muffin tin. Top with chocolate chips if using.
- Bake and let cool.
TIP: Let the muffins cool in the pan for 5-10 minutes to make it easier to get them out of the pan.
Can I make this protein muffin recipe without a blender?
You can use a food processor though definitely let it process for at least a minute to try to get the greens fully blended. A blender usually makes a more uniform texture, which is why I use it here.
Protein Muffins Without Protein Powder
Our kids are usually getting plenty of protein without us worrying too much about it, but it is an essential nutrient for balanced energy. Each regularly sized muffin has 7 grams of protein which is a nice dose!
Can I make these muffins mini?
You can bake these as full size muffins or minis, depending on your preference. And this batter also works in a donut pan should you want to go that route. It’s nice that it’s so versatile so you can adjust for the appetites in your household.
What’s the best way to clean a blender?
What’s the best way to clean a blender?This batter is a little sticky due to the volume of nut butter, so here’s the best way to clean your blender.
- Fill the blender 1/2-3/4 full of warm to hot water. Add a squirt of dish soap.
- Put the top on securely and blend, starting on low and working up to high. Keep going until the sides of the blender are clean. (Any stuck on batter will come off from the friction of the water!)
- Rinse out.
Can I make these healthy chocolate muffins nut-free?
You can use Sunbutter to make them nut-free in the case of allergies and the recipe will work the same. They will have a faint taste of Sunbutter though, so do be sure your kids like that flavor.
What’s the texture like in these Gluten-Free chocolate muffins?
I’m always amazed at the texture of these muffins, which is light and moist. They don’t have any flour in them, so they almost can’t turn out dense. I tend to like the flavor better when these are served chilled, but taste them both ways and see what you think.
Tips for Making the Best Protein Muffins
- Use a very ripe banana with brown spots for the best natural sweetness.
- If your peanut butter has been in the fridge, let it sit at room temperature for an hour before using OR warm for 15 seconds in the microwave.
- Spray your measuring cup with nonstick spray before measuring the honey to make it easier to pour out.
- Stir a handful of chocolate chips into the batter to make it slightly sweeter.
- Let the muffins cool in the pan for 5-10 minutes to make it easier to get them out of the pan.
- Dice the muffin for little ones about 16 months old and younger.
- Store for 3-5 days in an airtight container in the fridge or in a sealed freezer bag in the freezer for up to 3 months. Thaw overnight in the fridge or at room temperature.
I’d love to know what your family thinks of this recipe so please comment below with feedback if you try it!
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PinDescription
These simple blender muffins pack a serious nutrition punch and are dairy-free, with a nut-free option.
Ingredients
- 1 cup peanut butter or Sunbutter
- 1 cup roughly chopped very ripe banana
- 1 cup roughly chopped zucchini (or summer squash)
- 1 handful kale (or spinach)
- 3 eggs
- 1/4 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
- 1/4 cup cocoa powder
- 2 tablespoons ground flaxseeds
- 1 teaspoon baking powder
- chocolate chips, optional
Instructions
- Preheat oven to 350 degrees F and grease a mini or standard size muffin tin with nonstick spray.
- Place all ingredients into a blender. Blend until very smooth, stopping to scrape down the sides of the blender and/or using the stick that came with it to move the ingredients around if needed.
- Fill muffin cups about 1/2 full using about 1/4 cup batter in each. Top with chocolate chips, if using.
- For regular muffins: Bake 22-24 minutes or until a cake tester inserted into the center comes out cleanly.
- For mini muffins (or a donut pan): Bake 14-16 minutes or until a cake tester inserted into the center comes out cleanly.
- Let cool for 5-10 minutes in the pan, run a knife around the edges, and carefully transfer to a wire rack to cool.
Notes
Use a very ripe banana with brown spots for the best natural sweetness.
If your peanut butter has been in the fridge, let it sit at room temperature for an hour before using OR warm for 15 seconds in the microwave.
Spray your measuring cup with nonstick spray before measuring the honey to make it easier to pour out.
Stir a handful of chocolate chips into the batter to make it slightly sweeter.
Let the muffins cool in the pan for 5-10 minutes to make it easier to get them out of the pan.
Dice the muffin for little ones about 16 months old and younger.
Store for 3-5 days in an airtight container in the fridge or in a sealed freezer bag in the freezer for up to 3 months. Thaw overnight in the fridge or at room temperature.
My 20 month old is so picky with veggies lately! She only drinks them out of the lower sugar pouches. I LOVE that these are delicious and healthy for her! My husband, out toddler and I all ate these out of the oven when they were finally cool enough! I made them into mini muffins, they are so great to freeze and have a stash ready for snack time! Thank you for another delicious muffin go to!
★★★★★
Yay!
What is the actual serving size for the nutrition facts? 1,2,3 muffins?
1 muffin. (the recipe makes 12 standard muffins)
I made these this morning and can confirm they are delicious, especially straight from the oven. Notes: I had success using food processor, but processed my banana and veggies (spinach and 1 small zucchini) first. Sunbutter tasted great. I added allergen free mini chocolate chips. I’m currently dairy free but will def continue making these when that’s no longer an issue (even though we have no dietary restrictions).
★★★★★
What could I use to substitute some or all of the banana? My toddler deals with chronic constipation and we try to avoid bananas due to their “binding” nature. Thank you!
Usually applesauce and mashed roasted sweet potato works in place of banana in baked goods though I can’t say for sure since I haven’t tried them in this recipe. Let me know if you try it!
I used sweet potato and a little bit of applesauce and they turned out great! They have a slight”health-food” aftertaste from the veggies 😜 but the cocoa and chocolate chips make it feel like a treat! My 2 year old gobbled hers right up! 💕 Thank you for the recipe and substitution suggestion!
★★★★★
I just made this and it was a super hit for all ages! I would recommend not putting in the peanut butter first if using a vitamix! Had a hard time getting it all to mix. Next time will blend the veggies first and then add in other ingredients. Will def make this one again!
Great tip, thanks for sharing!
Can you use WOW butter instead of sun butter?
I haven’t tried it but I would think so.
Do you recomm3end a flax or chia egg to substitute?
I prefer chia seeds.
I am always looking to hide veggies and this is an easy way. I think I will add more kale next time, I didn’t know how much to put. They taste very good but the consistency is a bit mushy on the inside.
Hi
Can I use spinach and honey instead of kale or the 2 won’t mix well?
Thank you
Spinach should be fine!
I have been looking for an easy breakfast alternative for my picky little sweet tooth. I might have used too much kale because they had a green tint. I was worried she wouldn’t touch them, but she devoured them!
I will say that I don’t recommend doubling the recipe. They were super hard to blend well in my vitamin because the batter is so thick, but they still came out great!
Thanks for this!
★★★★★
I’m glad she liked them and I could see that being an issue with a double recipe! Thanks for the feedback, I appreciate it!
Awesome Recipe! My 3 yr old loved them. Super moist and silky smooth. Didn’t have cocoa powder so we used 100% cacao baking chocolate and blended it a tad longer in the vitamix.We have gluten, dairy, and soy allergies so we used allergy friendly chocolate chips on top. This recipe is a keeper!
I’m so glad that you and your kiddo enjoyed these and I’m glad that the baking chocolate worked out well!
Hi, can these be freezed? How long can i keep frozen? TIA!
You can freeze them, once cooled fully, in an airtight zip top bag for up to three months. Let thaw overnight in the fridge or at room temp!
Can I use spinach instead of Kale? And can I use maple syrup instead of honey?
Yes and yes! Spinach and maple syrup will work great!
is there anything I can use to substitute the 3 eggs? my son has allergies.
I have made them with chia eggs in place of the eggs. If you try it, know that you should do them as minis and they’ll need to bake for at least 10 minutes longer since they are very wet. (It would likely turn out better if you presided the zucchini/summer squash and squeeze all the liquid out before adding to the blender.) Let me know if you have any other questions!
What is the purpose for the flax seed? Would chia seeds work as a substitute?
It helps bind the batter. I haven’t tried it with chia seeds but I bet it would work just as well!
Any suggestions on what to use to bind instead of flax or chia? We have severe flax allergies!