These homemade Chicken Nuggets (with sweet potato!) are an easy toddler dinner that parents will enjoy too. They’re packed with nutrition and have a veggie right in the mix for an extra healthy punch!
Homemade Chicken Nuggets
I know that many kids love processed chicken nuggets, but it’s actually easy to make them at home. And this way, you get to control the ingredients (including the amount of salt!) to turn a favorite kid food into a healthy one that includes a veggie as well as ample protein.
Chicken Nuggets with Ground Chicken
If you start with ground chicken, rather than breast or thigh meat, you can get right to the mixing and shaping the nuggets, without any grinding or chopping of meat required. It’s such an easy method!
Baked Homemade Chicken Nuggets Recipe
Since the last thing you need is a fussy recipe that requires frying or standing by the stove, this homemade chicken nugget recipe is simply baked in the oven. I like to bake my chicken nuggets on a parchment paper-lined baking sheet. Then there isn’t even anything to clean up!
TIP: You can even reheat fully cooked leftovers to crispy goodness in just 6-8 minutes.
Ingredients in Healthy Chicken Nuggets
The beauty of this recipe is that it only has a few simple ingredients including:
- ground chicken
- sweet potato
- breadcrumbs
- salt
- optional onion powder
TIP: This recipe is egg-free, dairy-free, nut-free, and can be easily made gluten-free, so it’s great dinner option for kids with food allergies.
How to Make Homemade Chicken Nuggets Step-by-Step
Here’s how to make this recipe so you know what to expect:
- Cook your sweet potato ahead of time. You can do this a few days a ahead and store it in an airtight container or the morning you plan to make these.
- Mash the cooled potato.
- Add the potato to a bowl with the ground chicken and salt. Add onion powder if you’d like.
- Form into small balls, flatten slightly, and coat in breadcrumbs.
- Place onto a parchment-lined baking sheet and bake.
TIP: The batter is slightly sticky, so you’ll want to wash your hands well once you have the nuggets formed!
How do I cook sweet potato for these homemade chicken nuggets?
For the sweet potato, which adds moisture as well as vitamin A and fiber, you can either roast ahead of time, steam cubes, or use the crock pot.
- To cook it quickly in the microwave: Simply peel, cube, and place it into a bowl covered with water. Microwave for 3-4 minutes or until soft. Drain and set aside.
- To roast the sweet potato: Poke the potato with a knife, place onto a foil-lined baking dish and bake for 45-60 minutes at 400 degrees F or until soft.
- To prepare the sweet potato in the crock pot: Follow this easy recipe.
What kind of breadcrumbs are best for chicken nuggets?
You can use plain breadcrumbs or panko style, depending on what you have and what flavor you prefer. Panko style, which are slightly bigger pieces than traditional breadcrumbs, tend to be a little crispier—which is great for older kiddos. Younger toddlers and babies may be able to handle the texture of regular breadcrumbs better at first.
TIP: To make these healthy chicken nuggets gluten-free, try these gluten-free breadcrumbs from Ian’s.
What’s the best way to reheat leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat for 6-8 minutes in the oven at 375 degrees F or for about 15-30 seconds in the microwave. (They will crisp up in the oven and be soft when reheated in the microwave.)
What to Serve with Homemade Chicken Nuggets
You can really pair this chicken and sweet potato recipe with anything you and your toddlers like, though we tend to keep it simple with a side of rice and veggies or rolls and fruit. Feel free to keep it super basic and just balance it with other food groups—since the nuggets cover protein, so you can add dairy, carbohydrates and produce to round things out.
Tips for Making the Best Homemade Chicken Nuggets
- Use traditional breadcrumbs or panko-style. Panko will make the exterior a little crunchier.
- Use gluten-free breadcrumbs if needed.
- Plan to prepare the sweet potato ahead of time so it has a chance to cool.
- Using this crock pot sweet potato method is super easy, though you can also roast it or steam it in the microwave.
- You can omit the salt if making these for a baby.
- Reheat for 6-8 minutes in the oven at 375 degrees F or for about 15-30 seconds in the microwave.
I’d love to hear your feedback if you try this recipe, so please comment below to share!
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You can double this recipe to feed a family of 4-6. Or make this smaller batch and serve to your toddler throughout the week. Try serving these with ketchup, ranch, or marinara sauce.
Ingredients
- 1/2 pound ground chicken
- 1/2 cup fully cooked and cubed or mashed sweet potato
- 1/4 tsp salt
- 1/8 tsp onion powder (optional)
- 1/4 cup regular or panko style breadcrumbs, plain or Italian-flavored
Instructions
- 1. Mash together the chicken, sweet potato, salt, and onion powder in a medium bowl with a potato masher.
- Form into 1-tablespoon size balls and roll in breadcrumbs. Flatten and place on a parchment-lined baking sheet.
- Bake for 22-24 minutes at 375 F or until golden brown on the bottom and cooked through. Remove from oven, let cool for a minute or two and serve warm.
Notes
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat for 6-8 minutes in the oven at 375 degrees F or for about 15-30 seconds in the microwave. (They will crisp up in the oven and be soft when reheated in the microwave.)
*To roast a medium sweet potato, wash and poke with a paring knife. (The holes will let steam escape.) Place on a foil lined baking sheet or pan and bake for 45-60 minutes at 400 degrees F. Remove from oven, let cool, and store in an airtight container for up to 5 days.
*To steam a medium sweet potato, remove the skin with a vegetable peeler and dice the flesh. Place into a steamer basket in a pot filled with a few inches of water. Cover, bring water to a simmer, and cook for 6-8 minutes or until sweet potato is soft. Let cool before storing or using.
Use traditional breadcrumbs or panko-style. Panko will make the exterior a little crunchier.
Use gluten-free breadcrumbs if needed.
Plan to prepare the sweet potato ahead of time so it has a chance to cool.
You can omit the salt if making these for a baby.
Thanks for this! I never would have considered sweet potatoes in chicken nuggets but it worked out to be quite delicious (and not really sweet). I put breadcrumbs in the mix, added 1/8 tsp garlic powder (along with the onion powder) and made tablespoon-sized meatballs in the pressure cooker (plunked the balls in water and cooked on high for 5 minutes). The end result was quite tasty and the toddler had 4 servings! Baby is new to self-feeding and meat has been a challenge, but these were nice and soft and easy to gum. I’m going to make a second batch to freeze. Thanks again!!!
★★★★★
Awesome!
My baby is teething and refusing most solids on top of not really liking chicken, but he loved these!
I used white sweet potato and whole wheat panko breadcrumbs. I also doubled the onion powder and added 1/8 tsp of garlic powder.
Thank you so much Amy 🙂
Maryam
★★★★★
I’m so glad to hear that, thank you for commenting!
Can I freeze them? If so how long and what temp should I cook?
Yes, you can freeze them. I’d warm in the oven at 375 F on parchment or foil coated with nonstick spray for 6-8 minutes or until warmed through.
Can you freeze cooked nuggets for later use?
Yes, freeze in a zip top freezer bag for up to 3 months and following the oven reheating instructions, maybe adding 1-2 minutes more if needed.
Can you substitute carrots for the sweet potato
I guess you might be able to use carrot puree though I haven’t tried it. Let me know if you do!
I just made these an hour ago using mashed carrot instead of sweet potato since my toddler has been anti-sweet potato as of late. They came out great! I also added a little bit of grated parmesan to the breadcrumb mixture which is also delicious.