Find the best chicken for baby (and toddlers), plus a super flavorful and tender poached chicken that’s a an easy finger food option.
I know that it can be a challenge to prepare baby-friendly chicken that’s easy to eat and flavorful, so this post is here to help.
Quick Look: Chicken for Baby
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Serving: 4
- Flavor Profile: Subtle garlic flavor with tender shredded chicken
- Difficulty: Easy, perfect for everyday baby meals
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Table of Contents
I’m also including my easy method for flavorful poached chicken, which is one of my very favorite chicken recipes to share.
Why this Recipe Works
The real key is to use cooking methods that deliver soft, tender chicken that’s easy for a baby to eat as a finger food—which you can do by poaching, slow cooking, or baking with a few tips in mind.
(You may also like my Chicken Recipes for Big Kids, Baby Snacks, Stage 3 Baby Food ideas and Slow Cooker Chicken Tacos.)
Ingredients You Need
To make the poached chicken, here’s a look at the ingredients you’ll want to have on hand and ready to go.
- Reduced-sodium chicken broth: You can use reduced-sodium chicken broth or no-salt-added chicken broth to keep the sodium down. You can also use my Vegetable Broth if you prefer.
- Chicken breast (or thighs): You can use either chicken breast or chicken thigh meat in this recipe.
- Garlic: Fresh garlic or jarred garlic adds pleasant flavor to the chicken.
- Lemon: A little fresh lemon juice at the end of cooking adds pleasant flavor, too.
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How to Make Chicken for Baby
Below is a preview of how to make this easy chicken for baby recipe so you know what to expect from the process. Scroll down to the end of this post for the full recipe, including the amounts and timing.
Step 1. Add the broth and garlic to a small pot or skillet over medium heat. Bring to a simmer. Add the chicken.
Step 2. Simmer gently.
Step 3. Turn the chicken over and cook until the center of the chicken is cooked through.
Step 4. Slice into finger-size pieces to serve baby-led weaning style or dice or shred into very small pieces to serve as a finger food.
How to Store
Store leftover chicken in the broth in an airtight container in the refrigerator to maintain tenderness. Heat gently to serve.
Serving Suggestions
Try serving this chicken with Roasted Carrots, Sweet Potato Baby Food, Broccoli Fritters, Baked Apples, Quinoa Fritters, or Pesto Pasta with Peas as easy recipes to serve along with this chicken.
More Baby-Friendly Chicken Recipes
Below are a few more favorite chicken recipes that work well to feed a baby who’s eating finger foods. Some favorites include Instant Pot Butter Chicken, Salsa Chicken, Baked Chicken Meatballs, and Homemade Chicken Nuggets.
(You can find my Chicken Puree baby food recipe to help, too.)
Best Tips for Success
- Use chicken thighs as an easy alternative to chicken breast.
- Do this in the slow cooker for the entire family with 1 quart chicken broth and 2 pounds chicken thighs. Cook on low for 7-8 hours, then shred and serve.
- Season to taste with salt and pepper for older kids and adults as desired.
- To make a simple chicken puree baby food, add 1 cup cooked chicken to a blender and blend with broth, starting with ¼ cup and adding more as needed to make a smooth puree.
- You may also like my Baby Pizza or Baby Ice Cream.
More Baby Food Recipes
I’d love to hear your feedback on this post, so please rate and comment below!
Chicken for Baby
Ingredients
- 1 cup reduced-sodium chicken broth
- 1 garlic clove (sliced)
- 1 chicken breast (or two thighs)
- 1 slice fresh lemon
Instructions
- Add the broth and garlic to a small pot or skillet over medium heat. Bring to a simmer.
- Add the chicken and simmer gently (reducing the heat if the broth starts to boil) for 6 minutes. Turn the chicken over and cook for an addition 4-6 minutes, or until the center of the chicken reads 165 degrees F.
- Remove the chicken from the pot and let cool slightly. Slice up into finger-size pieces to serve baby-led weaning style, or dice or shred into very small pieces to serve as a finger food.
- Add a squeeze of fresh lemon juice, a dollop of marinara or pesto, or any other flavorful sauce you like to the chicken before serving.
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