These high-protein and high-fiber Almond Butter Protein Balls are a favorite snack to share. Plus, you need just 5 ingredients and 10 minutes of prep time!
This easy snack recipe is a favorite in my house since it’s so simple to make, is full of nutritious ingredients, and tastes so good. It’s similar to my Peanut Butter Oatmeal Energy Balls, but relies on almond butter as the base.
The batter for these protein balls comes together in about 10 minutes, the balls last for weeks in the fridge, and they are a balanced source of energy.
They taste like oatmeal cookie dough with just enough sweetness to make them seriously yummy.
Why This Recipe Works
Almond butter and honey work together to bind oats and dried fruit to make a simple batter in minutes that holds together well as protein balls. They are packed with protein, fiber, beneficial fats, and yummy flavors.
(You may also like my Edible Cookie Dough and my Pumpkin Protein Balls.)
Table of Contents
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Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make Almond Butter Protein Balls so you know what to pick up from the store or have ready.
- Creamy unsweetened almond butter: Store brands tend to be less expensive, so that is the type I usually reach for. One that is “no-stir” works best since the oil is well combined already.
- Honey: The honey in this recipe helps the bites hold together. You can also swap in brown rice syrup for a less sweet taste.
- Vanilla extract: You can use pure or imitation vanilla extract here as both work similarly.
- Quick oats: This type of ground up rolled oats creates a texture in the balls more similar to cookie dough. If you are starting with rolled oats, you can grind them briefly in a food processor or blender.
- Dried cranberries and/or mini chocolate chips: You can add one of these or both of them to make the protein balls more flavorful.
- Unsweetened shredded coconut: There is the option to roll the protein balls in coconut to add flavor and texture.
Step-by-Step Instructions
Here’s a preview of how to make these Almond Butter Protein Balls so you know what to expect from the process. Scroll down to the end of this post for the full information, including the amounts and the timing.
Step 1. Add the almond butter, honey, and vanilla to a bowl. Stir.
Step 2. Add the oats and dried fruit to the bowl.
Step 3. Stir together to make an evenly combined batter.
Step 4. Use a tablespoon measuring spoon or mini ice cream scoop to portion out the batter. Roll into balls.
Frequently Asked Questions
You can add 2 tablespoons to the recipe without other modifications. To add more, you may need to reduce the amount of oats slightly.
You can reduce the amount of oats by 2 tablespoons and add that amount of either type of seeds to the batter.
You can leave them sit at room temperature for a bit so they soften slightly, and chop them into quarters as needed. Serve with a drink.
How to Store
To store, place the Almond Butter Protein Balls in the fridge in an airtight container for up to a month. Let sit at room temperature to soften slightly if needed for your toddler.
You can also pack them as a snack and store at room temperature for a day. They hold their shape well.
Best Tips for Success
- Cut the dried cranberries in half if they are very large so they are easier for the kids to bite into and chew.
- Warm the almond butter and honey as needed so they are easy to stir into the other ingredients.
- Replace 2 tablespoons of the oats with hemp seeds or protein powder for more protein.
Related Recipes
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Almond Butter Protein Balls
Ingredients
- ½ cup creamy unsweetened almond butter
- ¼ cup honey
- 1 cup quick oats
- 1 teaspoon pure vanilla extract
- ¼ cup dried cranberries, raisins, or mini chocolate chips
- Shredded unsweetened coconut, optional
Instructions
- Add all ingredients to a medium bowl.
- Stir thoroughly with a wooden spoon or stiff spatula.
- Use a tablespoon-size measuring spoon or mini ice cream scoop to portion and roll into balls.
- Optional: Roll in shredded unsweetened coconut for more flavor and texture.
- Serve or store in the fridge in an airtight container for up to a month.
Equipment
Notes
- To store, place in the fridge in an airtight container for up to a month. Let sit at room temperature to soften slightly if needed for your toddler.
- Cut the dried cranberries in half if they are very large so they are easier for the kids to bite into and chew.
- Warm the almond butter and honey as needed so they are easy to stir into the other ingredients.
- Replace 2 tablespoons of the oats with hemp seeds or protein powder for more protein.
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