Easy Snack Ideas for Adults

Make it easier to feed yourself throughout the day with these easy snack ideas for adults. With make-ahead options that are nutritious, easy, and seriously yummy, these homemade snacks are here to nourish and fuel you all day long.

I know it can be hard to feed ourselves through our busy days with work, kids, and life, so these snack ideas are here to help make it a little easier on you.

You’ll find ideas with lower added sugar, higher protein, and nutritious ingredients. Options include yogurts, smoothies, shakes, snack bars, protein muffins, and more.

Each is a balanced snack in its own right or it can be combined with other foods as you like. So use these as snacks or mini meals to keep yourself energized on even the busiest days.

(You may also like Mom Lunch Ideas, Postpartum Snack Ideas, healthy Pregnancy Snacks, and Protein Snacks for Kids for more related ideas.)

Fruit and Nut Bars

Larabars have forever been one of my go-to snacks, but since they stopped making the mini ones (and because they can be expensive), I started making this recipe. 

No Bake Chocolate Balls

I love an easy recipe that doesn’t require turning on the oven, and this one is seriously satisfying. These are so easy to make and basically taste like a brownie bite.

Bliss Balls

I am a huge fan of no-bake snacks, including all manner of Energy Bites and energy balls, and these Bliss Balls are 100% my newest favorite. The berry flavor in these is seriously the best—it kind of reminds me of the intense berry flavor of a strawberry milkshake.

Peanut Butter Yogurt

This is so delicious and simple and also packs extra nutrients including protein and beneficial fats.

Lemon Yogurt

The beauty of this lemon yogurt is you can make it with any yogurt you like, including plain whole-milk regular yogurt or plain whole milk Greek yogurt, low-fat or nonfat yogurt, if that’s what you have on hand, or even vanilla yogurt or a nondairy yogurt.

Chocolate Protein Shake

I am always looking for easy, filling breakfast ideas that I can make ahead of time for both myself and the kids, and this protein shake has been on repeat in recent months. I love it as a less-expensive option to the store-bought protein shakes (from brands like Orgain) and because I can make it using ingredients I usually have on hand.

No Bake Chocolate Granola Bars

With just a handful of flavorful ingredients (including chocolate and peanut butter), these crispy no-bake Chocolate Granola Bars are delish as a snack or dessert. (My Healthy Granola Bars are also a great option!)

Strawberry Oatmeal Bars

They taste like a cookie bar with fresh, sweet berries in the middle. So yummy!

Homemade Hummus

Making hummus at home can seem daunting, but it’s actually really quick and easy to make. This creamy hummus tastes like the real thing and is a great vegetarian protein option for lunches and snacks.

Strawberry Yogurt Smoothie

This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead. 

Banana Protein Muffins

This recipe gets its sweetness from ripe bananas and protein from eggs, yogurt, and peanut butter (though there are lots of allergy swaps!), so it’s both delicious and so satisfying.

Pumpkin Protein Muffins

With cozy flavors and the most tender interior, these protein muffins are delicious in the fall and the rest of the year, too.

Chocolate Protein Muffins

These flourless Chocolate Protein Muffins pack in the nutrients but taste like a brownie. They are quickly mixed up in a blender and have so many nutrients tucked inside. 

How to Store

In general, these snacks can be stored in an airtight container in the refrigerator for 3-5 days, though check each recipe for the specifics to be sure you have the correct information. Many of the recipes can be frozen, too.

Best Tips for Success

• Pair any snack with fresh fruit, milk, a handful of nuts, iced coffee, or other nutrient-rich food to round out the mini meal.
• Eat according to your own unique hunger, using portion sizes as a guide, not a rule.
• Add protein powder to smoothies and shakes to make them more filling as needed.

Related Recipes

Pumpkin Banana Bread

Apple Oatmeal Bars

Pumpkin Bars with Cream Cheese Frosting

3-Ingredient Biscuits