These healthy and easy breakfast recipes mainly rely on pantry staples to help you use what you might have on hand, but they are also just delicious. Find oatmeal, muffins, bars, and more.

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Easy Breakfast Recipes

Whenever we’re juggling the morning rush (even on days when we’re not actually going anywhere!), I find that simple recipes and ideas are really the way to go.

And I don’t think you need to cook breakfast everyday, but if you’re wanting some options, these recipes are my favorites.

TIP: Scroll down to see my fav non-recipe quick breakfast ideas too!

Healthy Breakfast Ideas

Each of these breakfast recipes has whole grains, low added sugars, kid-friendly flavors and super basic ingredients. And if you ever come across an ingredient that you don’t have or don’t recognize for some reason, please comment on the recipe to ask and I’ll help you find an alternative.

Using pantry basics like applesauce, oats, flour, cinnamon, vanilla, maple syrup or honey, and the occasional ripe banana, you can make any of these recipes to share with the kids.

They all can be made ahead if you want to serve some today and some on a later day and almost all have allergy modifications. And I hope these help you stick to your food budget, too.

mini applesauce muffins on pink plate

Applesauce Muffins

These happy little Applesauce Muffins are packed apple-cinnamon flavor, whole grains, and vitamins. They’re a perfect healthy snack or breakfast for kids to make ahead and serve throughout the week.

Mini Applesauce Muffins
We like these on their own, topped with nut or seed butter, or even with a smear of cream cheese. See what your littles like!
Get the recipe
mini applesauce muffins on pink plate
instant-oatmeal-in-storage-containers

Instant Oatmeal, 6 Ways

Make an assortment of flavors of instant oatmeal in minutes and have delicious breakfast options ready and waiting for the whole family.

Easy Instant Oatmeal
You can make a handful of containers ahead of time, then pull them out for easy breakfasts when you need them. Or, make and serve all at once.
Get the recipe
instant-oatmeal-in-storage-containers
sliced-pumpkin-bread-on-plate

Healthy Pumpkin Bread

This bread has the classic flavor and moist crumb of a traditional Pumpkin Bread, but with half the sugar. It stores well too in the fridge or freezer, and uses a full can of pumpkin!

Healthy Pumpkin Bread (Lower Sugar, SO Good!)
This bread has the classic flavor and moist crumb of a traditional Pumpkin Bread, but with half the sugar. It stores well too! (Heads up: There's a full can of pumpkin puree In this, so it takes a little longer to bake.)
Get the recipe
sliced-pumpkin-bread-on-plate

toddler servings of apple oatmeal

Apple Raisin Oatmeal

Made with just a few wholesome ingredients, this Apple Cinnamon Oatmeal cooks up fast and easily—which is exactly what you want in a toddler breakfast! (Though P.S., I love it just as much for myself.)

Apple Cinnamon Oatmeal with Raisins
You can double this recipe to make a larger batch to warm up and serve throughout the week.
Get the recipe
apple-oatmeal-in-white-bowls

Applesauce Granola

Learn how to make granola with this super easy Homemade Granola that relies on a lower baking temperature to avoid the risk of burning—and increases the chances of a completely fool-proof and delicious batch!

Easy Homemade Granola (Added Sugar Free)
This healthy granola recipe uses applesauce for sweetness and bakes at a lower temperature to lower the risk of burning around the edges. Plus, find an option to make it without added sugar id desired.
Get the recipe
homemade granola in jar

mini-cinnamon-muffins

Healthy Cinnamon Muffins

You can make these mini muffins ahead and serve them throughout the week, or even stash half of the batch into the freezer for later! All with basic pantry staples.

Mini Cinnamon Muffins
Made with a base of applesauce and whole grain flour, these easy mini muffins are sweet enough to taste like a treat!
Get the recipe
healthy-cinnamon-muffins on wire rack
breakfast-bars-on-white-cutting-board

Breakfast Bars with Jam

With wholesome ingredients and not a lot of added sugar, you can bake up Healthy Breakfast Bars to serve for breakfasts or snacks throughout the week. And they are SO good!

Healthy Breakfast Bars with Jam
Use Sunbutter to make these nut-free. You can cut these into smaller bars if desired. If you want them a little softer, serve them at room temperature rather than chilled.
Get the recipe
breakfast-bars-on-white-cutting-board

Vanilla Whole Wheat Waffles

These Mini Whole Wheat Waffles are always a hit for breakfast with my kids and I love that they have extra protein, fiber, and whole grains…and don’t need any hard to find ingredients.

Vanilla Whole-Wheat Waffles
You can make these mini or full size. (Making them mini for sure takes longer so do what works best for you!). Adapted from First Bites
Get the recipe
whole-wheat-waffles on purple plate

sugar-free-banana-muffins-on-pink-towel

Sugar-Free Banana Muffins

Ripe bananas make these mini muffins taste best. You can even use thawed frozen bananas if that’s what you have!

Sugar-Free Banana Muffins
Be sure to use very ripe bananas (with lots of brown spots!) for the best flavor and natural sweetness. (I updated this recipe December 2020 to ensure the most reliable results. The original version of this recipe is the “Egg-free” option in the Notes if you loved that. In the main recipe, I reduced the oil, added an egg, increased the baking soda a smidge, and reduced the baking time. They’re great!)
Get the recipe
sugar-free-banana-muffins-on-pink-towel

banana oatmeal muffins with chocolate chips

Easy Banana Oatmeal Muffins

With just a handful of nutritious ingredients, you can bake up super healthy Banana Oatmeal Muffins to share with the kids. Bonus: These store so well in the fridge for days!

Banana Oatmeal Muffins (SO Good!)
For the best flavor and sweeteness, use bananas with a lot of brown spots.
Get the recipe
banana oatmeal muffins

baked oatmeal cups

Baked Oatmeal Cups

Make oatmeal a little more fun to eat with this finger food version. It’s a great way to use dried or frozen fruit!

Cinnamon Raisin Baked Oatmeal Cups
Transform plain oats into a yummy and easy to eat finger food with this baked oatmeal recipe. You can double the recipe to make more if desired.
Get the recipe
baked-oatmeal-cups-on-plate
applesauce-overnight-oats-in-jars

Easy Overnight Oats

Overnight Oats are a perfect recipe to make ahead. They packs protein, probiotics, vitamin C, fiber, and healthy fats—and all you need to do to make this recipe is stir the ingredients together and let it hang out in the fridge while you sleep!

Easy Overnight Oats with Applesauce
You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.
Get the recipe
applesauce-overnight-oats-in-jars
oatmeal-with-fruit-in-kids-bowls

Oatmeal with Fruit

Learn how to cook oatmeal with ANY fruit you have on hand, whether fresh, dried, frozen or canned! Plus: It’s easy to make and reheat for easy breakfasts!

How to Make Oatmeal with Fruit
The base recipe makes a large amount so you can use it throughout the week. Feel free to cut it in half to make less, or just make one serving at a time using the instructions in the NOTES section below.
Get the recipe
oatmeal-with-fruit-in-kids-bowls
quinoa-pudding-with-raspberries-in-bowls

Quinoa Pudding

With a few ingredients and a straight forward cooking method, this creamy quinoa pudding is a delicious toddler breakfast you can enjoy too!

Easy Quinoa Pudding (for Breakfast or Dessert)
You can serve this warm like oatmeal or cold like rice pudding. 
Get the recipe
quinoa-pudding-with-raspberries-in-bowls
toddler-breakfast-with-peanut-butter-toast

Easy Breakfast Ideas (without Recipes)

Add a side of fruit and/or milk to any of these ideas to round out the meal.

  1. Cottage cheese and granola
  2. Cottage cheese and fruit
  3. Cereal with milk
  4. Cereal with yogurt
  5. Hard-cooked eggs and crackers
  6. Hard-cooked eggs and toast
  7. Freezer waffles with nut or seed butter
  8. Freezer waffles with yogurt for dipping
  9. Granola bar and milk
  10. Granola bar and smoothie
  11. Granola and yogurt
  12. Omelet with toast
  13. Omelet with sliced cucumbers
  14. Oatmeal with fruit
  15. Oatmeal with sweet potato
  16. Toast with avocado
  17. Toast with egg
  18. Toast with nut or seed butter
  19. Toast with cheese
  20. Scrambled eggs and dry cereal
  21. Scrambled eggs with tortillas
  22. Snack bar and milk
  23. Snack bar and yogurt
  24. Whole grain muffin and milk
  25. Whole grain muffin and fruit

What are your go-to easy breakfast recipes? I’d love to hear so please comment below to share!

This post was first published March 2020.

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