With an easy cooking method that takes less than 20 minutes, this Butternut Squash Pasta is a healthy and yummy family dinner. There are a few variations so you can customize it for your family according to preferences and any allergies you may have!

butternut-squash-pasta-in-white-bowl-and-teal-bowls

Butternut Squash Pasta

While I love my pasta with all sorts of veggies, leafy greens, and sauce, my girls are much more in the less-is-more camp. One loves broccoli and the other loves butternut squash, so this Butternut Squash Pasta covers all of my bases. And it’s perfect for when squash are plentiful at the market—or when you see in those handy precut bags all ready to go.

This recipe is quick and easy because inevitably cooking dinner also requires navigating the kitchen with a toddler attached to my legs, helping my 5 year old with an art project, and attempting to say hello to my husband. This pasta recipe is exactly the type of family meal that we eat most nights.

TIP: You can add broccoli florets or peas. You can also make this vegetarian if you’d prefer to skip the sausage. See the Notes at the bottom of the recipe for lots of options.

ingredients-in-butternut-squash-pastaIngredients in Butternut Squash Pasta

To make this recipe you’ll need:

  • Pasta
  • Olive oil
  • Butternut squash (either precut from the store or a whole one that you chop up)
  • Fully cooked mild Italian sausage,
  • Broccoli florets or frozen peas
  • Parmesan cheese

TIP: You can top the pasta with additional Parmesan cheese, cracked black pepper and even crushed red pepper if you like spice.

What’s the best sausage to use in this recipe?

I like to use fully cooked mild Italian sausage links simply because it saves you the step of having to cook it. It’s easy to cut into rounds with kitchen scissors knife and it’s widely available at most grocery stores. You could of course use bulk sausage and cook it through before stirring in the pasta.

how-to-make-butternut-squash-pasta-step-by-stepHow to Make Butternut Squash Pasta Step-by-Step

Here’s a look at the process involved in making this easy recipe. Scroll down to the bottom of the post for the full information.

  1. Cook the squash and sausage in a medium skillet.
  2. Meanwhile cook the pasta. Add the broccoli or peas for the last few minutes of cooking. Reserve some of the cooking water and drain.
  3. Stir the pasta and veggies into the squash mixture. Add the reserved water and Parmesan.
  4. Serve warm.

TIP: The pasta cooking water and cheese coats the pasta really nicely!

Vegetarian Butternut Squash Pasta

To make this vegetarian, omit the sausage and add a can of white beans or chickpeas. (Drain and rinse the beans for the best flavor.). To make it vegan, skip the cheese at the end. You could top with a sprinkle of nuts or just enjoy as is.

butternut-squash-pasta-in-skilletTips for Making the Best Butternut Squash Pasta

  • Store leftovers in an airtight container for 3-5 days in the fridge and warm to serve.
  • Cut the sausage rounds in half to make them easier for toddlers to eat.
  • Use any type of pasta that your family prefers.
  • You can use fresh or frozen broccoli florets.
  • To make this vegetarian, trade in a drained and rinsed can of white beans or chickpeas.
  • Find tips on how to cut a butternut squash here, or use a bag of precut squash from the produce section fo your supermarket.
  • Stir in 2 tablespoons butter in Step 3 to add more richness and flavor if desired.

I’d love to hear your feedback on this recipe so please comment below with any questions or comments.

butternut-squash-pasta-in-white-bowl-and-teal-bowls

Quick Butternut Squash Pasta with Veggies and Sausage

You can use frozen peas or broccoli in this recipe according to what you have or prefer. See the Notes for vegetarian options.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Italian
Course Dinner
Calories 465kcal
Servings 8

Ingredients

  • 16 ounces pasta
  • 2 tablespoons olive oil
  • 1 small butternut squash (peeled, diced, and seeds discarded; about 4-5 cups)
  • 12 ounces fully cooked Italian sausage (sliced)
  • 2 cups broccoli florets (or frozen peas)
  • 1/2 cup grated Parmesan
  • salt and pepper (to taste
  • additional Parmesan cheese (optional)

Instructions

  • Warm the olive oil in a large nonstick or cast iron skillet over medium heat. Add the squash and sausage and toss to coat.
  • Cover and cook for 12-15 minutes, stirring at least once, or until the squash is soft when poked with a fork.
  • Meanwhile, cook the pasta according to package directions. If using broccoli, add it to the pot for the last 3 minutes of cooking. If using peas, add them for the last minute of cooking. Reserve ½ cup of the pasta cooking water and drain the pasta.
  • Stir the pasta and vegetables into the squash and sausage. Add the cooking water and the Parmesan and stir to create a creamy pasta dish.
  • Serve warm with additional salt and pepper, as desired, and additional Parmesan cheese.

Notes

  • Store leftovers in an airtight container for 3-5 days in the fridge and warm to serve.
  • Cut the sausage rounds in half to make them easier for toddlers to eat.
  • Use any type of pasta that your family prefers.
  • You can use fresh or frozen broccoli florets.
  • To make this vegetarian, trade in a drained and rinsed can of white beans or chickpeas.
  • Find tips on how to cut a butternut squash here, or use a bag of precut squash from the produce section fo your supermarket.
  • Stir in 2 tablespoons butter in Step 3 to add more richness and flavor if desired.

Nutrition

Calories: 465kcal, Carbohydrates: 55g, Protein: 17g, Fat: 20g, Saturated Fat: 7g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Cholesterol: 38mg, Sodium: 421mg, Potassium: 644mg, Fiber: 4g, Sugar: 4g, Vitamin A: 10161IU, Vitamin C: 41mg, Calcium: 145mg, Iron: 2mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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Comments

  1. 5 stars
    Quick and easy to make and use for multiple lunch and dinners. I used small elbow pasta, turkey kielbasa sausage and added the white beans as suggested. It makes A TON of food – I was able to pass along to 3 other mamas with toddlers and still have enough for probably 4-5 days of meals. I will probably half the recipe next time. Thanks for always sharing great recipes.

  2. 5 stars
    Loved this recipe idea! We are dairy free so I used earth balance spread and flour to mix with the pasta water.
    We each added our own garlic powder to taste and my whole family loved it.Thank you!

  3. Am I missing an ingredient list? How much butternut squash, peas, and sausage do you use? A pound of each?