These one-ingredient Pear Pops are a freezer staple since they naturally soothe sore throats and can help with constipation. Plus: They just taste yummy.
Last year I discovered that canned pears make the most delicious single-ingredient popsicles that are SO helpful for soothing sore throats. They also have fiber and hydration, which makes them helpful for toddler constipation, too.
That means this is a great recipe to keep in mind as a natural remedy for many ailments the kids may face. You can keep pears on hand as a pantry staple and make them whenever needed.
(Using fresh pears works just as well; see the info in the Notes at the end of the recipe.) Learning how to make popsicles this way means you have one of the easiest recipes for constipated toddlers, ready to go, which is nice for us parents!
Table of Contents
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Ingredients You Need
Here’s a look at what you need to make this easy pear popsicles recipe.
- Canned pears: To make this easy popsicle recipe, you just need canned pears. I use pears canned in 100% juice, which don’t have any added sugars. Canned pears are soft yet full of fiber like the fruit is when it’s fresh, and they can stay in the pantry as long as you like.
You can look for a can free from BPA lining, too.
Pears for Constipation
Pears contain fiber and water, which can make them helpful as a natural remedy for todddler constipation. This is true of both fresh pears and canned pears. And canned pears have the added benefit of being packed in pear juice, a juice which can also aid in constipation relief.
And since the finished popsicles are cold and have a syrupy consistency that coats the throat nicely, they are a great food for sickness, too.
Step-by-Step Instructions
Below is a look at the basic steps involved in making this fruit popsicle recipe so you know what to expect from the process. Plan to start this 4-6 hours before you want to serve them so they have time to freeze.
Step 1. Pour the pears and juice into a bowl.
Step 2. Roughly chop up with kitchen scissors or mash slightly with a potato masher.
Step 3. Portion into popsicle molds.
Step 4. Freeze for at least 4 hours or overnight. Release from the popsicle mold and serve.
Pear Popsicles FAQ
Yes. You can use fresh pears by first making a simple pear puree and then freezing that mixture in the molds. This works well if you have ripe pears to use up.
No. You can simply chop or mash the canned pears with a fork or potato masher before freezing. If you prefer a smoother texture, you can blend them, but it’s not required.
Plan for at least 4 hours of freezing time, though overnight is even better to ensure they are fully firm and easy to remove from the molds.
How to Store
Transfer the frozen pear popsicles to a freezer bag, remove as much air as possible, and seal. Freeze for up to 6 months.
(For more fun flavors, try Banana Popsicles, Mango Popsicles, Blueberry Popsicles, Strawberry Popsicles, Fruit Slushies, and my Sore Throat Popsicles.)
Favorite Popsicle Molds
We love the mini popsicle molds from Zoku, which are a perfect toddler size. We’ve used this mold for seven years and have never had a popsicle come off of the stick, so they are a safe option for the young age.
Best Tips for Success
- Transfer the frozen popsicles to a freezer bag, remove as much air as possible, and seal. Freeze for up to 6 months.
- Blend smooth in a blender if you prefer to have a completely smooth popsicle, though know that just chopping them yields a pretty smooth result, too.
- To make this with fresh pears, freeze my Pear Puree and serve as a popsicle. Or use my Strawberry Puree or Prune Puree for different flavors.
Related Recipes
I’d love to hear your feedback on this post, so please rate and comment below!
Easy Pear Popsicles
Ingredients
- 14- ounce can pears in juice
Instructions
- Pour the pears and juice into a bowl. Roughly chop up with kitchen scissors or mash slightly with a potato masher.
- Portion into popsicle molds. Freeze for at least 4 hours or overnight.
- Release from the popsicle mold and serve.
Equipment
Notes
- Transfer the frozen popsicles to a freezer bag, remove as much air as possible, and seal. Freeze for up to 6 months.
- Blend smooth in a blender if you prefer to have a completely smooth popsicle, though just chopping them yields in a pretty smooth result, too.
- To make this with fresh pears, freeze my Pear Puree and serve as a popsicle.
Nutrition
This post was first published in November 2023.
Do you think you could add in pureed other fruits (like peach)? My kids don’t love pear (yet) but I’d like to try the pear for the constipation element. Thanks!
sure!