Having a stash of go-to healthy oatmeal recipes is so helpful when it comes to making satisfying and yummy breakfasts for babies, toddlers, big kids—and their parents. I rounded up my favorite healthy oatmeal recipes that are packed with fiber, yes, but also kid-friendly flavor, to making that morning meal a little easier on you!
Healthy Oatmeal Recipes
Filled with heart-healthy fiber and complex carbohydrates, oatmeal is a nourishing source of energy—and it’s budget-friendly, easy to customize with all sorts of flavors, and it can keep our hearts (and our digestive systems, ahem toddler constipation) in good shape. It’s also very filling, which makes it a healthy toddler breakfast to start the day. These healthy oatmeal recipes are kid-friendly, come in a variety of textures, and are easy to make.
Let’s take a look at types of oatmeal just to make sure to avoid any confusion!
Healthy Instant Oatmeal
Instant oatmeal can be a healthy option for toddlers. It’s convenient and cooks up super fast. I would recommend reaching for plain packets so that you can add your own flavorings and control the added sugars. And consider adding some fat or protein from nut/seed butter, healthy oils, coconut milk, flax milk, or whole milk to balance out the quick releasing carbohydrates.
Old-Fashioned Rolled Oats
Rolled oats, which take just a little bit longer than instant oats to cook, are one of the best breakfasts for toddlers. They digest slowly, which means they provide long-lasting energy, but they still cook up soft without much time. The whole grains are also a source of B vitamins and they are very versatile—you can add almost any fruit to them to customize them for your toddler! Quaker Oats is a brand you will see, and you can of course reach for store brands to save a little money on groceries.
Steel Cut Oats
Instant Steel Cut Oats
These seem to be more and more widely available and I know they are available at Trader Joe’s. Be sure to read the cooking instructions to make sure you use the right amount of liquid, but these will cook faster (and have similar nutrition) to regular steel cut oats.
15 Healthy Oatmeal Recipes for Babies, Toddlers, and Big Kids
Here’s a look at my favorite oatmeal recipes to share with the whole family. They are all appropriate for little kids and can be further customized to suit preferences and ingredient availability.
Healthy Oatmeal Recipe #1: Baby Oatmeal with Butternut Squash
Make healthy baby oatmeal (or toddler oatmeal!) for kids that features whole grains, fiber, and veggies. Plus, you can make this quick breakfast recipe in just 5 minutes and it tastes sort of like pie!
Healthy Oatmeal Recipe #2: Applesauce Oatmeal
Stir a few spoonfuls of applesauce into old-fashioned oats or instant oats for a low-sugar way to add sweetness. You’ll also add some Vitamin C to your toddler’s oatmeal. You can also grate in fresh apple and/or add raisins. We love this idea for babies learning to eat oatmeal.
Healthy Oatmeal Recipe #3: Sweet Potato Oatmeal
Instead of applesauce, try stirring in roasted, mashed sweet potato into prepared old-fashioned oats or instant oats. Sprinkle with a little cinnamon for added flavor. This also works well with roasted butternut squash.
Healthy Oatmeal Recipe #4: Cocoa Oats
Stir 1 teaspoon cocoa powder into a serving of oats for a morning treat. This pairs particularly well with a swirl of nut butter and sliced bananas or strawberries.
Healthy Oatmeal Recipe #5: Overnight Steel Cut Oatmeal with Apples
Stir together a few healthy ingredients in the crockpot, set it to cook overnight, and wake up to this nutritious Apple Steel Cut Oatmeal recipe to share with the whole family—babies and toddlers included!
Healthy Oatmeal Recipe #6: Peanut Butter and Jelly Oatmeal
Healthy Oatmeal Recipe #7: Coconut Chia Oatmeal with Apricots
Take your standard bowl of oats to the tropics by using light coconut milk instead of regular, and adding diced dried apricots and a sprinkle of chia seeds. You can also try dried mango or dried pineapple.
Healthy Oatmeal Recipe #8: Apple Cinnamon Oatmeal
Made with just a few wholesome ingredients, this Apple Cinnamon Oatmeal cooks up fast and easily—which is exactly what you want in a toddler breakfast! (Though P.S., I love it just as much for myself.)
Healthy Oatmeal Recipe #9: Leftover Oatmeal Pancakes
Stir together 1/4-cup leftover oatmeal, 1 egg, and 1/4 teaspoon baking powder. Cook as pancakes (smaller is better), letting them set almost completely before carefully flipping. Or, simply use leftover oatmeal in place of 1/4-1/2 cup flour in your favorite pancake recipe.
Healthy Oatmeal Recipe #10: Whole Grain Oats Porridge
Grind whole oats, quinoa, and brown rice in the bowl of a food processor into a coarse flour. Cook until soft in milk, stir in cinnamon, a dash of vanilla, and top with favorite fruit for a multi-grain porridge.
Healthy Oatmeal Recipe #11: Baked Oatmeal with Blueberries and Coconut
Stir together this wholesome Baked Oatmeal recipe before bed, pop it into the oven when you wake up, and you can sit down to a hearty bowl of oatmeal with the family without any standing by the stove and stirring!
Healthy Oatmeal Recipe #12: Whole Grain Oatmeal Smoothie
Add 2 tablespoons rolled oats or leftover oatmeal per serving when making your next smoothie.
Healthy Oatmeal Recipe #13: Overnight Oats with Berries
Overnight oats are a perfect make-ahead breakfast. They have yogurt, milk, oats, and some fruit and you make the mixture the night before and the pudding-like mixture is ready for breakfast the next day. We love this blueberry version!
Healthy Oatmeal Recipe #14: Quick and Easy Oatmeal Banana Bread
This Healthy Banana Bread is a family favorite. The recipe comes together in the food processor, and once cooled and wrapped, the bars store amazingly well in the fridge and freezer. It’s soft, moist, and sweet, yet firm enough for little fingers to hold without it falling apart. It’s totally delicious for snack time, dessert, or breakfast!
Healthy Oatmeal Recipe #15: Baked Oatmeal Cups with Cinnamon and Raisins
These baked oatmeal cups are an ideal way to serve oatmeal to babies, baby-led weaning style, and to toddlers who like to feed themselves. Oatmeal as finger food? Yes!
Does my toddler need organic oatmeal?
Organic oatmeal is certified to be grown without pesticides, so it may be a good choice for your toddler. Availability can vary widely depending on where you live and where you shop. Prices can also be twice to three times as much as conventionally grown oats, so keep that in mind if budget is a concern.
What about the potentially harmful chemicals found in oats?
There have been a lot of news stories lately about unsafe levels of certain chemicals in oat products. I’d encourage you not to worry excessively about these stories—which often just make us all freak out and bury the actual science!—because if oats are included in a diet along with a lot of other foods, the exposure is likely quite low. You can buy organic versions if you’d like to not worry as much about this issue.
What kind of gluten-free oats are best?
How can I get my picky eater to eat oatmeal?
Like many foods, many oatmeal recipes have a texture that your picky toddler may or may not enjoy. Here are some ideas to try:
- Making it thick or thin by adjusting the amount of water or milk you add.
- Different flavors to give them opportunities to find one they like.
- Try instant oats and rolled oats. Or, move on to steel cut oats or overnight oats to see if they like the texture of one or the other better.
- Add toppings like small seeds, diced soft fruit, a drizzle of nut butter or even yogurt.
- Serve a smaller portion than usual to avoid overwhelming them with too much.