With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a healthy dessert to share with the kids. It’s also low in added sugars and yet super creamy and so delicious!
Chocolate Avocado Pudding
Making pudding with a base of avocado has become a thing in recent years and while I was initially skeptical, I’m here to tell you that this stuff is GOOD. The avocado adds richness and a super creamy texture and combined with cocoa powder and a little sweetener, it’s a no-cook pudding that’s incredibly easy to blend up.
Plus, since it’s sweetened with just a little maple syrup, it’s a not-too-sweet treat to share with the kids.
Ingredients in Chocolate Avocado Pudding
There are a few variations among other recipes online and I’ve tried this a few ways and feel like I’ve landed on the mix of ingredients that’s easiest and that tastes the best—because you actually don’t want to taste the avocado (and sometimes you can, in my experience trying out other recipes). You’ll need:
- ripe avocado
- plain whole milk Greek yogurt
- cocoa powder
- maple syrup
- pure vanilla extract
TIP: You can use honey if you prefer, but always avoid honey for babies under 1.
Can I make this dairy-free?
Yes, simply swap out the yogurt for coconut cream or full-fat coconut milk and use just the solids. Or a nondairy Greek-style yogurt would work too.
What type of cocoa powder is best?
I use unsweetened cocoa powder and typically buy Hershey’s Special Dark. Honestly, you can use any that you like the flavor of—the recipe is fairly flexible (though some cocoa powders are more bitter than others).
Can I use frozen avocado?
I’ve never tried this with frozen avocado (though I do love using it in smoothies!). I would suggest letting it thaw, patting it dry, and giving it a go! And definitely comment below to let me know how it works
How to Make Chocolate Avocado Pudding Step-by-Step
Here’s a look at how to make this recipe. Scroll down to see the full information!
- Add the ingredients to a blender
- Blend it smooth.
TIP: If you use a blender regularly, I highly suggest getting yourself a blender spatula. It’s thin and easy to get into the base of the blender to get all of the good stuff out!
Tips for Making the Best Chocolate Avocado Pudding
- Use a ripe avocado that’s soft, yet not brown on the inside.
- Taste the pudding before you serve it and adjust the sweetness if needed.
- Use unsweetened cocoa powder, such as Hershey’s Special Dark.
- Top with sprinkles if you’d like.
- Start with a small portion since it’s rich and the kids may not want a ton (or maybe they will, but if you start with a smaller portion, you may get some too!)
- This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.
I’d love to hear if you try this recipe, so please comment below to share!
PrintQuick and Easy Chocolate Avocado Pudding
Prep Time: 5
Total Time: 5
Yield: Makes 2-3 servings 1x
Category: Dessert
Method: Blender
Cuisine: American
Description
This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.
Ingredients
- 1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)
- 1/2 cup whole milk Greek yogurt
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
Instructions
Notes
Use a ripe avocado that’s soft, yet not brown on the inside.
Taste the pudding before you serve it and adjust the sweetness if needed.
Use unsweetened cocoa powder, such as Hershey’s Special Dark.
Top with sprinkles if you’d like.
Start with a small portion since it’s rich and the kids may not want a ton (or maybe they will, but if you start with a smaller portion, you may get some too!)
Ours was rich. I wouldn’t say bitter. I think rich covers the intensity of the cocoa. My son and husband licked their spoons as we sat and chatted. Both said they were done but kept licking tiny bites. I think I will try and adjust to a lower cocoa amount next time but now that we know I think that our expectations will be set as well. My son ate his accompanies by a peanut butter spoon which also gave his pallet a break between bites.
★★★★
Thanks for the feedback!
I made this but it was very bitter. Was it my cocoa powder?
It’s possible. Did you try adjusting the sweetener a little?
I also tried this and it was very bitter.
Since the flavor of cocoa powder can vary, you’ll need to adjust the sweetener accordingly. I hope that helps!
Can you substitute cacao powder?
Yes, that should be just fine