Name: Quick and Easy Chocolate Avocado Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh); 1/2 cup whole milk Greek yogurt; 2 tablespoons cocoa powder; 2 tablespoons maple syrup; 1 teaspoon pure vanilla extract

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With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a healthy dessert to share with the kids. It’s also low in added sugars and yet super creamy and delicious…you actually might not want to share!

Chocolate Avocado Pudding

Making pudding with a base of avocado has become a thing in recent years and while I was initially skeptical, I’m here to tell you that this stuff is GOOD. The avocado adds richness and a super creamy texture and combined with cocoa powder and a little sweetener, it’s a no-cook pudding that’s incredibly easy to blend up. Plus, since it’s sweetened with just a little maple syrup, it’s a not-too-sweet treat to share with the kids.

Ingredients in Chocolate Avocado Pudding

There are a few variations among other recipes online and I’ve tried this a few ways and feel like I’ve landed on the mix of ingredients that’s easiest and that tastes the best—because you actually don’t want to taste the avocado (and sometimes you can, in my experience trying out other recipes). You’ll need:

ripe avocado
plain whole milk Greek yogurt
cocoa powder
maple syrup
pure vanilla extract

TIP: You can use honey if you prefer, but always avoid honey for babies under 1.

Can I make this dairy-free?

Yes, simply swap out the yogurt for coconut cream or full-fat coconut milk and use just the solids. Or a nondairy Greek-style yogurt would work too.

What type of cocoa powder is best?

I use unsweetened cocoa powder and typically buy Hershey’s Special Dark. Honestly, you can use any that you like the flavor of—the recipe is fairly flexible!

Can I use frozen avocado?

So I’ve never seen frozen avocado in my stores but I know a lot of you can and are wondering if it will work here. I would suggest letting it thaw, patting it dry, and giving it a go! And definitely comment below to let me know how it works

How to Make Chocolate Avocado Pudding Step-by-Step

To make this recipe, you’l just need to add the ingredients to a blender and blend it smooth. Blend it on low and increase the speed a bit. It should blend up easily, though you may need to stop and scrape down the sides of the blender.

TIP: If you use a blender regularly, I highly suggest getting yourself a blender spatula. It’s thin and easy to get into the base of the blender to get all of the good stuff out!

Tips for Making the Best Chocolate Avocado Pudding

Use a ripe avocado that’s soft, yet not brown on the inside.
Taste the pudding before you serve it and adjust the sweetness if needed.
Use unsweetened cocoa powder, such as Hershey’s Special Dark.
Top with sprinkles if you’d like.
Start with a small portion since it’s rich and the kids may not want a ton (or maybe they will, but if you start with a smaller portion, you may get some too!)
This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.

I’d love to hear if you try this recipe, so please comment below to share!