Forget standing by the stove and endlessly stirring. This shortcut Butternut Squash Risotto has a super simple method and make-ahead steps so you can cook this family meal even when the littles are underfoot!
Butternut Squash Risotto
I love to make risotto as soon as the weather cools down, but I can’t figure out how to make it with busy kids in the house who so often need my attention. And so, I came up with another way to do it. Instead of stirring a pot over the stove for a very long amount of time, this butternut squash recipe involves roasting the squash, pureeing it into a sauce, and simply stirring it together with cooked short grain brown rice.
Easy—and with steps you can do ahead.
Butternut squash is a favorite winter squash that’s naturally sweet and rich in Vitamins A and C (as well as fiber), so it’s a flavor that little kids tend to enjoy. It pairs well with Italian flavors including Parmesan cheese, which makes it a perfect fit for risotto.
The resulting risotto is earthy from the stock and rice, but also has a hint of sweetness. It’s healthy comfort food at its best.
Ingredients You Need
To make this Butternut Squash Risotto you’ll need:
- Butternut squash: You can use a whole one (see how to peel and cut it) or a pre-cut one from the store.
- Fully cooked short grain brown rice
- Chicken or vegetable stock: I used reduced-sodium so I can control the saltiness.
- Onion: Any color of onion works here.
- Olive oil or butter.
- Salt
- Grated Parmesan to garnish.
TIP: I like to use rice that I’ve cooked ahead, but you could also use cooked rice from the store if you prefer.
Step-by-Step Instructions
Here’s a look at how to make this easy Butternut Squash Risotto recipe.
- Preheat the oven and line a sheet pan with foil. Chop your squash. (photo 1)
- Spread squash and onion on a foil-lined pan, toss with oil, sprinkle with salt, and cook until very soft. Let cool slightly. (photo 2)
- Transfer the squash and onions to a food processor or blender and puree, adding the broth to make a creamy, yet thick consistency. (photo 3)
- Warm the rice. Stir squash mixture into rice, season to taste with additional salt if needed, and top with Parmesan cheese (if using) to serve. (photo 4)
How can I serve this to babies and toddlers?
This is a perfect baby or toddler meal since it’s flavorful, has a soft texture, and is a nice way to serve grains to older babies—since the sauce helps to soften them and hold them together. Simply offer on preloaded spoons or let your little one self feed.
How to Store
Store leftovers in an airtight storage container in the fridge for up to 5 days or in the freezer for up to 6 months. Warm in a heat-safe bowl in 3- second increments, stirring in between.
When reheating, you may want to add a little more broth or water to achieve your desired consistency.
Best Tips for Success
- Roast the vegetables until they are soft when poked with a fork to ensure that they blend smoothly.
- We like this risotto as a vegetarian main dish, though you can of course serve it with fish, chicken, or even a side of meatballs. Or, try Italian-flavored white beans or even a simple side of peas.
- Season to taste with salt to ensure that it tastes good to you. (The broth you use will impact saltiness, so it’s important to taste and adjust.)
- Use fully cooked and soft rice so it has the texture of classic risotto.
Relaled Recipes
Did you make this recipe? I’d love to hear so please leave a comment below!
Shortcut Butternut Squash Risotto
Ingredients
- 4 cups diced butternut squash (from about 1 medium butternut squash; discard peel and seeds)
- 1/2 cup diced onion (from about 1 medium onion, peeled)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 2 cups fully cooked short grain brown rice (cook according to package directions)
- 1/2 cup reduced sodium broth (chicken or vegetable)
- Parmesan cheese, optional
Instructions
- Preheat the oven to 375 F and line a sheet pan with foil. Spread squash and onion on the pan, toss with oil, sprinkle with salt, and cook for 25-30 minutes or until very soft. Let cool slightly.
- Transfer the squash and onions to a food processor and puree, adding the broth to make a creamy, yet thick consistency.
- Warm the rice. Stir squash mixture into rice, season to taste with additional salt if needed, and top with Parmesan cheese (if using) to serve.
Notes
- Roast the vegetables until they are soft when poked with a fork to ensure that they blend smoothly.
- Season to taste with salt to ensure that it tastes good to you. (The broth you use will impact saltiness, so it’s important to taste and adjust.)
- Use fully cooked and soft rice so it has the texture of classic risotto.
- Blend this smooth for a Stage 2 Baby Food.
- Serve with as a side dish or as a vegetarian main.
Nutrition
This post was first published January 2019.
Hi!! This looks wonderful. Can it be frozen?
Sure, you can freeze small portions in an ice cube tray or in a freezer bag. Thaw in the fridge overnight and warm to serve.
I aim for the majority of my recipes to be palatable for the entire family so we’re cooking once and not wasting food and it is very hard to make food taste good for all ages without salt. I also do my best to have as little added salt possible and you are of course welcome not to add it.
Cook this tonight for my 18 month old who is teething bad, won’t eat much of anything but he tore this up lol.
He just got down feeding himself with toddler fork and spoon so this.Is a thumbs up recipe!
I’m so glad!
How would you cook the squash if I used frozen ?
I think you could cook it the same way.
My 13 months old loved it!! Really yummy .. frozen the left over purée!! Thanks
I’m so glad!
Can the leftover from this be frozen? I made so much and don’t want it to go to waste!
I am sure it would be fine! If you want it to be in small portions, you can freeze it in an ice cube tray then transfer the frozen cubes to a zip top freezer bag. Otherwise freeze in freezer containers or even freezer bags. Thaw in the fridge and warm to serve.
My extremely picky 14 month old ate a ton of this! Thank you!!
Just fyi it can’t be vegan if there is chicken stock/broth but you could use vegetable stock.
Oh of course, apologies and thanks!
Thank you for this delicious recipe! I’ve never had any type of risotto, and my 13 month old hasn’t had rice before. I made this with sweet potato instead of butternut squash, as it is what I had on hand. It was supposed to go with dinner tonight, but it turns out my daughter LOVES it and is currently eating it as a snack. It tastes great, but I’m so used to white rice that the texture of the brown rice is a little hard to adjust to.
I’m so glad to hear that your daughter is enjoying this! And yes, brown rice is definitely a different texture than white but this is a good first way to try it. Thanks for sharing your experience, I really appreciate it!
Just made a big batch of this for the week. V is still warming up to the concept (she likes the squash flavor but spits out the rice — new texture!) but I have high hopes because it tastes great. I stirred in one cup of thawed frozen peas to get a hit of green and added a bunch of Parmesan cheese because cheese. So good!!
Peas are such a good addition to this mix!