After having such nice results with the Fresh Blueberry Yogurt Gummies, but getting a lot of requests for a dairy-free version, I decided to do a coconut milk version. It has a similarly creamy taste and texture, but it doesn’t have the milk proteins that upset some kiddo’s tummies. But these homemade Tropical Gummies, which you can make with fresh or frozen mango, are a great option for anyone who likes tropical flavors!

Tropical Coconut Gummies

How to Make Tropical Homemade Gummies

The thing I love about this homemade toddler snack is that it’s fun to eat, but it’s a bit more balanced than traditional fruit snacks. The fat from the coconut milk pairs with the natural sugars in the fruit to provide longer lasting energy—which can help prevent a sugar crash. (It’s always good to avoid a toddler meltdown when we can, right?!) These homemade gummies feature a nice serving of whole fruit, they are a super easy recipe to stir together, and they hold up for about a week in the fridge—so you can pack them in lunches or serve as snacks all week long.

We’ve made these with both pineapple and mango and we like both variations. (They actually taste sort of similar.) I also made some in an 8×8 pan, then cut them with little cookie cutters, and did another batch in a silicone candy mold. It works really well both ways, so do whichever you prefer (and have the gear for!).

Tropical Coconut Gummies recipe

Recipe Tips:

  • Be sure to let them chill for the full time if you can since the longer they firm up, the easier they are to get out of the pan. In a rush to eat them? Just be sure to go slowly when removing the first few pieces from the pan.
  • I give a range of sweetener since how much you will want to use will depend on your personal preference and the sweetness in the fruit. Taste the mixture before putting it into the pan to set and add more honey if needed. They should taste like natural fruit—do not expect them to be super sweet like store-bought fruit snacks.
  • Fresh, ripe mango tastes delicious in this recipe and the more flavor the fruit has, the better the gummies will be. You can also use frozen —simply thaw it before processing it in the food processor.

 

Tropical Coconut Gummies

Tropical Homemade Gummies

Use your favorite silicone mold or use a baking pan and cut into squares.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Cuisine American
Course Snack
Calories 100kcal
Servings 4 (Makes about 2 dozen)

Ingredients

  • 1 cup diced mango (thawed, if frozen)
  • 1-2 tablespoons honey
  • 1 cup canned light coconut milk
  • 3 tbsp plain gelatin (I use Knox)

Instructions

  • Place the fruit in the bowl of a food processor and process until very, very smooth, about 30 seconds. (The smoother you can get it, the better the final texture will be.) Transfer to a small saucepan and add the honey. Bring to a low simmer over medium-low, stirring often.
  • Meanwhile, place the coconut milk in a small bowl. Sprinkle the gelatin over top and let sit for 2-3 minutes to dissolve. Whisk well, about 1 minute, to make sure the gelatin is completely dissolved and dispersed.
  • Add the hot fruit to the coconut milk mixture and whisk for about 30 seconds to 1 minute until completely smooth. Pour into an 8x8-inch baking pan or a silicone candy mold and let set for at least 3 hours in the fridge. (They will be firm after an hour, but they come out of the pan easier if they chill longer.)
  • Cut into squares or shapes and gently and slowly remove from the pan to prevent sticking.
  • To store, place in an airtight container in the fridge for up to 5 days. (If you see little beads of condensation on the sides of your container, simply dry with a paper towel.)

Notes

Variations
Add ½ teaspoon vanilla.
Use half mango and half pineapple.
Try maple syrup instead of honey.

Nutrition

Calories: 100kcal, Carbohydrates: 12g, Protein: 5g, Fat: 3g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 53mg, Potassium: 73mg, Fiber: 1g, Sugar: 10g, Vitamin A: 446IU, Vitamin C: 15mg, Calcium: 8mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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Comments

    1. I haven’t tried freezing them so I can’t say for sure. It might change the texture a bit once thawed–I’m not sure!

    1. If you warm it and blend it together well so the solids aren’t separated from the liquids, I’d imagine that it would be okay.