In my endless pursuit to turn everything into popsicles, I am so excited to share this Grape Pops recipe with you. It’s easy, fresh, and pure grape flavor. They’re a refreshing snack and packed with nutrients and hydration too!

grape pops on white plate

Easy Grape Pops

Homemade freezer pops are one of our very favorite warm weather afternoon snacks and I love to pack them with vitamins and nutrients from fresh fruit like grapes. Grapes are rich with polyphenols and contain vitamin K, copper and B vitamins—and they may even help keep eyes healthy. And their natural sweetness makes them a total hit with the kids!

TIP: Whole grapes are considered to be a choking hazard in kids until they are 4 years old, but they are perfectly safe and yummy when you blend them into freezer pops like these!


Ingredients You Need

To make this recipe, you’ll need:

  • Grapes (I like red, but any color works as long as they’re seedless)
  • Grape juice

TIP: You can omit the grape juice if you prefer, but I find that the small amount really makes the flavor sing.


Step-by-Step Instructions

This popsicle recipe is super easy. Here’s a peak at what’s involved.

  1. Add the ingredients to a blender and blend until very smooth.
  2. Divide among a freezer pop mold.
  3. Freeze until solid!
  4. Run the mold under hot water briefly to help release. Enjoy cold

TIP: I usually freeze for 4-6 hours or overnight.

grape pops pin 1
Grape pops made with yogurt

Frequently Asked Questions

What type of grapes are best?

I prefer to use classic red seedless grapes as I like the flavor when combined with the grape juice.

Do I have to add the juice?

No, you can omit it and just blend up the whole grapes or add in ½ cup plain or vanilla yogurt.

Can I add veggies?

You could add a few raw cauliflower florets if you’d like!

Best Tips for Success

I’d love to hear what you think about this recipe, so please comment below to share your feedback!

This post was originally published April 2020.

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Easy Grape Pops (with Fresh Fruit!)

I like to make these with red grapes. Choose seedless to avoid seeds in the blender.
5 from 7 votes
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Cuisine American
Course Snack
Calories 58kcal
Servings 6


  • 3 cups red grapes washed and dried
  • 1/4 cup Concord grape juice
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  • Place the ingredients into a blender.
  • Blend well, starting on low and working up to high. Blend on high for about 30 seconds to ensure the mixture is very smooth.
  • Divide the mixture among a freezer pop mold, or use small paper or plastic cups and popsicle sticks.
  • Freeze for 4-6 hours or overnight.
  • Run molds under hot water for a few seconds to help loosen.


  • I like to use classic red seedless grapes as I like flavor when combined with the grape juice.
  • You can omit the juice or use ½ cup plain or vanilla yogurt instead.
  • Add a few raw cauliflower florets to add a veggie.
  • Blend super smooth for the best final texture.
  • Use a favorite freezer pop mold, or use small paper or plastic cups and popsicle sticks.
  • Store frozen pops in a freezer storage bag for up to 1 month in the freezer.


Calories: 58kcal, Carbohydrates: 15g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 2mg, Potassium: 155mg, Fiber: 1g, Sugar: 13g, Vitamin A: 51IU, Vitamin C: 2mg, Calcium: 9mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

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How many stars would you give this recipe?


  1. 5 stars
    Could I substitute something else in place of grape juice if I don’t have anything on hand? I was thinking maybe yogurt…what are your thoughts on that?

    1. Plain or vanilla yogurt is totally fine. You could also blend the grapes, then add a smidge of water as needed to make the mixture very well blended. Both will work similarly. Enjoy!

  2. Hello,

    I made this recipe and filled a disposable freezer mold bag with it. I gave it to my 3.5 year old who loved it and ate probably about 80% of it. Then in the middle of the night she woke up vomiting and has had diarrhea and horrible stomach pain all day. She’s also running a fever. I’m wondering if she ate too many grapes and this is causing all the distress. Or if it just an odd coincidence and she has a bug. What size mold do your kids typically eat? How many ounces?

    1. There is no logical reason why a popsicle made from fruit would cause that unless the ingredients were contaminated. But kids get sick a lot so I would assume they were not related. And I hope it passes very quickly!