Combine 3 veggies into deliciously crispy Veggie Nuggets to serve straight out of the oven—or as a quick freezer meal. They’re yummy and nutritious!
I am a huge fan of using veggies in many ways so we regularly expose the kids to lots of options. We really never know which ones will be their favorites until we give them a chance to try.
These Veggie Nuggets have a similar texture to chicken nuggets, boast a nice dose of vegetables, and include whole grains.
Plus, they are an easy food for toddlers to eat, especially when dunked into ketchup, Ranch, or another favorite dipping sauce.
The leftovers bake up nice and crispy straight from the fridge or freezer, so they’re a nice homemade alternative to store bought nuggets when you’re not in the mood to cook. They’re a great kids meal…that you may like to enjoy yourself, too!
Why This Recipe Works
Veggies and cooked rice make an easy batter that forms nuggets you can bake or air fry. They are mellow in flavor, crispy in texture, and so yummy.
(You might also like my Vegetable Pancakes, Broccoli Tots, Cauliflower Tots, and Sweet Potato Tots, too.)
Table of Contents
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Ingredients You Need
To make this Veggie Nuggets recipe, you’ll need to have the following ingredients on hand.
- Broccoli: Either cut florets from a head or precut florets will work here.
- Cauliflower: Either cut florets from a head or precut florets will work here.
- Carrots: I like to use shredded carrots here so they blend into the mixture nicely.
- Garlic: You can skip this, but it adds nice flavor. You could also use garlic powder or onion powder if you prefer.
- Fully cooked rice: I usually use jasmine rice, but a short grain brown rice works too. You can cook the rice up to 2 days ahead of time to get a head start on this recipe.
- Whole wheat breadcrumbs: This helps the mixture hold together nicely when forming into nuggets.
- Shredded cheese: Cheddar is my top pick for this recipe.
- Egg: Egg helps the mixture bind together and bake through evenly.
- Cumin: I like to add cumin for additional flavor.
Ingredient Substitutions
- Use any other type of shredded cheese you prefer.
- Use short-grain brown rice instead of jasmine rice.
- Use gluten-free breadcrumbs if needed to make these gluten-free.
- Use dairy-free shredded cheese if needed.
Step-by-Step Instructions
Here’s a look at how to make Veggie Nuggets so you know what to expect. Scroll down to see the full recipe, including the amounts and timing.
Step 1. Add the veggies and garlic to the food processor.
Step 2. Grind well so they break down into small pieces.
Step 3. Add the remaining ingredients and grind to make a uniform batter. You may need to stop and scrape down the sides at least once.
Step 4. Form into ovals, roll in breadcrumbs, and place onto the prepared baking sheet. Bake and serve warm.
TIP: I like to make these as tot shapes, or a sort of long oval, as I like the way they cook in that shape.
Frequently Asked Questions
The outside of the nuggets are crispy and the inside is soft and tender. They are not firm like a chicken nugget, but are very soft inside and easy to bite and chew.
They have mellow flavor from the garlic and cumin and have a pleasant savory flavor. They do not taste overtly like any of the veggies, but are super yummy when dipped into a favorite dipping sauce!
Yes! You can store them in the fridge for 3-5 days or in the freezer in a zip top freezer bag for up to 3 months and warm them in the oven to serve. They crisp up nicely from storage either way—which is handy if you want to serve them over the course of a few weeks!
Serving Suggestions
We like dipping them into ketchup or ranch and having them with simple sides like Cheesy Rice, regular rice, or simply cut-up fruit. You could also serve alongside a smoothie or soup, depending on your mood.
The beauty of these is that there are already veggies in the mix, so you don’t really need to make another veggie side (unless you really want to).
Featured Review⭐️⭐️⭐️⭐️⭐️
“Our kids loved these and so did we! They’re great!” —Stephany
How to Store
You can store the cooked Veggie Nuggets in the fridge for 3-5 days or in the freezer in a zip top freezer bag for up to 3 months and warm them in the oven or air fryer to serve.
They crisp up nicely from storage in the oven—they will be soft if you warm them in the microwave.
Best Tips for Success
- I like to cook the rice and prep the veggies ahead of time—you can do both up to 2 days before you plan to make the nuggets—which makes the process a little easier.
- I like to make these as tot shapes, or a sort of long oval, as I like the way they cook in that shape.
- You can store them in the fridge for 3-5 days or in the freezer in a zip-top freezer bag for up to 3 months and warm them in the oven or air fryer.
- To make these entirely plant-based, you can sub in a nondairy shredded cheese and use a store-bought egg replacer like the one from Bob’s Red Mill.
Related Recipes
I’d love to hear your feedback on this recipe if you make it for your kids. Please comment and rate below to share your thoughts!
Homemade Veggie Nuggets (with 3 Veggies!)
Ingredients
- 1 cup shredded carrot
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 garlic clove, peeled
- 2 eggs
- ⅔ cup plain whole wheat breadcrumbs
- 1 cup fully cooked rice (I prefer jasmine or short grain brown rice)
- ¾ cup shredded cheddar cheese
- ½ teaspoon cumin
- ½ teaspoon salt
- ⅓ cup additional whole-wheat breadcrumbs for rolling
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Place the carrots, broccoli, cauliflower, and garlic into a food processor. Grind to chop the veggies finely.
- Add the remaining ingredients except the ⅓ cup additional breadcrumbs. Grind into a uniform batter, stopping to scrape down the sides of the bowl once or twice.
- (If the batter is too wet to form nuggets, add more breadcrumbs.)
- Use a 1-tablespoon measuring spoon to portion out batter, form into an oval “tot” shape, and roll in the ⅓ cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
- Bake for 30-32 minutes or until lightly golden brown and firm to the touch. Serve warm with a favorite dip such as ketchup or ranch as desired.
Video
Notes
- I like to cook the rice and prep the veggies ahead of time—you can do both up to 2 days before you plan to make the nuggets—which makes the process a little easier.
- I like to make these as tot shapes, or a sort of long oval, as I like the way they cook in that shape.
- You can store them in the fridge for 3-5 days or in the freezer in a zip top freezer bag for up to 3 months
- Warm from the fridge for 6 minutes in a 375 degree oven. Warm from the freezer for 8-10 minutes in a 375 degree oven. You can also warm them for 30-60 seconds in the microwave, though they will not be crisp on the outside.
- If you need to make this recipe gluten-free, try these breadcrumbs from Ian’s.
- If you’re looking for an egg-free option, use a store-bought egg replacer like the one from Bob’s Red Mill.
Nutrition
This recipe was originally published February 2018.
Would this be good to do in the air fryer ? If so would you adjust time?
Yes! might be about 2 minutes faster in the air fryer.
Can i use cooked quinoa instead of rice? I just have so much quinoa on hand and my LO is allergic to oats
I haven’t tried this so I can’t say for sure, but I think that they might have a harder time sticking together. If you try it, let me know how it goes!
This definitely took some time to make but if you have a large food processor it would be much faster. I have a small one and had to do a few batches for the veggies but then I put all the veggies in a large stand mixer and combined everything else and I did add some extra garlic, salt and cumin as well as an extra quarter cup or so of cheese as well as rice. They were a wonderful consistency which I was worried about due to having to finished them in the mixer.
Our kids loved these and so did we! They’re great!The batter came out too wet so I added oat flour and that did it. Will definitely make these again.
is this recipe appropriate for 8 month old?
Sure, you can offer one BLW style or mash it up
We subbed egg for a flaxseed egg. And added part vegan cheese part nutritional yeast. Also added garlic and onion powder for extra flavour.
Can I use different veggies like zucchini?
I haven’t tried zucchini but if you wanted to try it, I would grate it first and squeeze it very dry.
my batter came out to wet, how do make it less wet and stick together?
Add more breadcrumbs would be the easiest option.
Love this recipe! Any thoughts on subbing farro for rice? Would you do 1:1 ratio?
I haven’t tried that and I’m not sure if farro is sticky when blended the same way as rice. If you try it, make sure the farro is very soft. Let me know how it goes!
Was just going to write with this same question — did you end up trying farro?
I made these tonight for my soon-to-be 2 year old who absolutely REFUSES vegetables and guess what- he actually took a bite and SWALLOWED it. These taste great. One star off though because my batter required a lot more bread crumbs than the recipe stated (batter was too wet to roll). I did add more seasoning and garlic, too. Otherwise, these are great!
The kids liked these, but I think they’d benefit from having the veggies sit in a strainer with paper towels to get rid of the moisture before blending as they tasted wet. I’d also up the garlic, salt and cumin as they needed more.
What’s a good alternative for cumin?
You could do a little Italian seasoning, oregano, garlic powder, or just leave it out.
12 mo gobbled these up!
A hit with my baby girl, I’m making this recipe for the second time 🙂 I wanted to ask, do you think these would work if I baked them shaped like fries? Would I have to lower the temp and shorten the cook time significantly?
Veganized this recipe and it came out great! Also I only had broccoli and carrots so I doubled the broccoli. I used chia eggs as well and the air fryer to cook them!
I’m so happy to see this comment! My daughter is allergic to milk and eggs. What did you use in place of the cheese? How long did you cook them in the air fryer?
Hi there- I know you have a separate recipe for non-egg options. Curious if flax eggs would work by chance? My daughter has an egg allergy.
I am not sure that would cook through well, but I think a store bought egg replacer like the one from Bobs Red Mill might be an option
Hi! Can these be made without dairy? Without the cheese?
I haven’t made them without the cheese, but it’s possible they’d still work okay! If the batter has a hard time holding together, you could start with adding another egg yolk to see if that helps. If it’s not enough, add the white too.
These were SO yummy. Took some energy to make, but my 3 year old loved rolling them in the breadcrumbs and was a big help. Sprinkled a little extra cumin over the top just before baking. Great crispy outside texture. Definitely making another big batch to freeze for later. Thank you Amy!
You’re so welcome!
I made them yesterday using some nutritional yeast instead of cheese and they were perfect!
Oh great to know!
Is it 1/2 or 1/3 cups of bread crumbs?
You add 1/2 cup to the batter, then use the other 1/3 cup for rolling the nuggets
Hi! Can you make/reheat in the airfryer?
To reheat, I’d do 375 for 3-4 minutes. To cook, I think I would do 375 for 12 minutes. I haven’t tested them that way, but that’s my best guess. Let me know if you try it!
Why the rice?
It holds the batter together.
My son is 19 months old and DOES NOT eat veggies.
Came across this and thought I’d give it a whirl. We’ll line behold… he ate FOUR after I made them!!!!!! I am sooo thankful!!!
The dough was rather sticky, but I made it work to bread them. My husband and I love them as well. I’ll be making more to freeze!
Thank you!! Next up is veggie muffins.
I’m so glad to hear this! (And thank you so much for posting the comment!)
Easy to make. I didn’t have cauliflower and broccoli. I made it 1 cup of carrots. Turned out great. My 18 month old son liked it (not sure if he loved it) and he ate 2 pieces for dinner. Isn’t that a bit less? I’m not sure as I’ve never given him nuggets. I usually never force him to finish up more than what he likes having. And, i served with tomato ketchup and blue berries.
Hi Amy! Can I use frozen cauliflower rice in this recipe?
I think so! Thaw it and pat it dry to make sure it’s not too wet. Let me know!
Excellent! It was alot of work for me because i dont have a food processor, so i had to chop the caulflower & broccoli real small. I beat the eggs separetly then mixed the rest of ingredients together. I did omit the garlic and the last coating of bread crumbs. Halfway through baking i raised the temp to 450 so they would be crunchier. They had very good flavor and didnt taste overly veggie. My toddler ate them with no fuss. I will make this again!
I am so impressed you did them by hand, well done!
I made these, but I thought they were on the bland side, and my toddler didn’t go for them either.
Mine came out rather wet inside. Any ideas of something that coukd firm them uo a bit? Worried my toddler wont like them. Shes kind of a texture nut…
You may need to bake them longer or it’s possible that the veggies in the mix weren’t dry enough to start with. I hope that they worked out!
Is it 1 cup dry quinoa or 1 cup cooked quinoa?
1 cup fully cooked and cooled quinoa
Wondering how cheesey these get with the mozzarella. Would they be too stringy and cheesey for a 14 month old?
They aren’t stringy at all—the cheese blends right into the mixture—but are very soft inside. If you cut them up, they are totally fine for a toddler that age. They have a similar texture to a soft veggie burger if that helps.
Making these for my toddler for sure!