With 5 ingredients, low added sugar, and a 5-minute method, this no-bake Pumpkin Cheesecake Dip is an easy snack or dessert. It pairs perfectly with sliced fruit or graham crackers, too.

Dips, including my quick Cheesecake Dip, have become a staple in my house recently, so we wanted to make one with a cozier fall flavor and this is it! It’s creamy, fast, and so darn yummy with sliced apples or pears or with crackers or cookies.
This Pumpkin Cheesecake Dip takes 5 minutes to make and is higher in protein and lower in added sugar than similar recipes.
Which makes it a nutritious and yummy snack to share with the kids. It also works as an easy holiday dessert!
Why This Recipe Works
Combining cream cheese (or yogurt) with pumpkin puree, pumpkin spice, vanilla, and a little sweetener makes a delicious and nutritious dip in just minutes.
You may also like my Strawberry Cheesecake Dip and my Peanut Butter Dip.
Ingredients You Need
Here’s a look at the ingredients you need to make this easy Pumpkin Cheesecake Dip so you know what to have on hand.
- Pumpkin puree: You can use purchased pumpkin puree or you can make Homemade Pumpkin Puree.
- Cream cheese or plain Greek yogurt: I use full-fate cream cheese to ensure the mixture is think and creamy. You can also substitute plain whole milk Greek-style yogurt.
- Pumpkin pie spice and vanilla: A combination of these ingredients adds the classic pumpkin flavor we want.
- Honey or maple syrup: Either of these balances the flavors in this recipe.
Step-by-Step Instructions
Below is an overview of how to make this Pumpkin Cheesecake Dip so you know what to expect. Scroll down to the end of the post for the full information, including the amounts and timing.

Step 1. Add the ingredients to a medium bowl.

Step 2. Stir well with a whisk or a wooden spoon. Serve or store.
Frequently Asked Questions
You can do it for both or either and you can vary the dippers according to when you plan to serve it.
Yes though it will be sweeter and contain spices, so you may not need the additional sweetener or spices.
Apple slices, pear slices, Thanksgiving Cookies, vanilla wafers, graham crackers, or other store bought cookies or crackers.
How to Store
Place the Pumpkin Cheesecake Dip into an airtight storage container and store in the refrigerator for up to 10 days. Stir before serving as water may separate out a little.
Best Tips for Success
- Use cream cheese for maximum creaminess or swap in Greek yogurt for more protein…or use half and half.
- Use store bought pumpkin puree or learn how to roast a pumpkin to make it homemade.
- Serve with sliced apples, sliced pears, graham crackers, chocolate wafers, vanilla wafers, Ritz crackers, chocolate chips, or just eat it with a spoon!
- You can beat with a hand mixer if you want, though it’s not necessary if you let the cream cheese soften to room temperature.
Related Recipes
Snacks
Yogurt Dip for Fruit
Snacks
Easy Pretzel Cheese Dip
Recipes
Vanilla Cottage Cheese Dip
Desserts
No-Bake Cheesecake Cups
I’d love to hear your feedback on this recipe, so please comment below to share.

Pumpkin Cheesecake Dip
Ingredients
- 8 ounces cream cheese (softened at room temperature; or plain Greek yogurt)
- ¼ cup pumpkin puree
- 2-4 tablespoons honey
- 1½ teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- Sliced apples or pears, graham crackers, or other desired dippers
Instructions
- Add the ingredients (except the dippers) to a medium bowl. Whisk until well mixed and creamy.
- Store in an airtight container in the refrigerator to firm up slightly or serve with dippers immediately.
Equipment
- Mixing Bowls
Notes
- Store Pumpkin Cheesecake Dip in the fridge for up to 10 days in an airtight container.
- Use cream cheese for maximum creaminess or swap in Greek yogurt for more protein…or use half and half.
-
- Serve with sliced apples, sliced pears, graham crackers, chocolate wafers, vanilla wafers, Ritz crackers, chocolate chips, or just eat it with a spoon!
- You can beat with a hand mixer if you want, though it’s not necessary if you let the cream cheese soften to room temperature.























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