Serve up a balanced mix of complex carbs and protein with these delicious Banana Oatmeal Pancakes. Bonus: The leftovers reheat so well! and you can make them gluten-free or dairy-free as needed.
Banana Oatmeal Pancakes
We often tend to have very ripe bananas lingering on the shelf come the weekend, so I regularly turn them into these Banana Oatmeal Pancakes. Super ripe bananas are very sweet and add moisture to pancakes—as well as delicious flavor. These healthy pancakes have a soft texture thats easy for even little kids to chew and they’re satisfying for adults too.
Healthy Banana Oatmeal Pancakes
These banana pancakes include whole grains from rolled oats, banana with its potassium and fiber, eggs with protein and fats that kids need for proper development, and whole grain flour. And the method for making them is as simple as mashing the bananas and stirring the ingredients together!
Banana Protein Pancakes
While these aren’t protein-powder-packed pancakes, they do have plenty of protein to help fuel little bodies. The protein from the eggs and milk balances out the complex carbohydrates and there’s about 10 grams per serving. (Though clearly the serving size will impact the protein amount.) This ensures that even energy from this meal will last straight through the next snack or meal time.
Ingredients in Banana Oatmeal Pancakes
To make these Banana Oatmeal Pancakes, here’s a look at what you’ll need:
- ripe medium bananas
- whole wheat flour
- rolled oats
- baking powder
- milk (dairy or nondairy)
- vanilla extract
Can I make these pancakes gluten-free?
How to Make Banana Oatmeal Pancakes Step-by-Step
Here’s a quick look at the process involved in making these pancakes.
- Gather the ingredients.
- Mash the bananas.
- Add all ingredients to a bowl and stir together.
- Drop 1/4 cup fulls of batter onto a warm pan and cook until you see bubbles. Flip and cook for a few additional minutes. Serve warm!
The oats soften in the batter and are fairly undetectable in the finished pancakes, which is a plus (as you probably know) with so many kids.
Can I freeze Banana Oatmeal Pancakes?
Absolutely, you can freeze leftovers. Let them cool fully on a wire rack or a plate and store them in a freezer container or a bag and freeze for up to 3 months. Warm in a single layer on a heat-safe plate in the microwave in 15 second increments until heated through.
Can I make these Banana Pancakes without eggs so they’re vegan?
If you need to make these pancakes egg-free, you can omit the eggs. Then, add 1 tablespoon chia seeds or ground flaxseeds and 1/4 cup additional milk. Let it sit for 5 minutes before you start making the pancakes. Spread them very thin to ensure that they cook all the way through.
Tips for Making the Best Banana Oatmeal Pancakes
- Use very ripe bananas with brown spots for optimal sweetness.
- Mash the bananas smooth for a smooth final texture.
- Use rolled oats (rather than steel cut) for the best final texture.
- Be gentle when stirring the batter to avoid over working the batter.
- Spread the batter out in the pan so the pancakes are fairly thin. This helps them to cook through.
- Let cook on the bottom until you see bubbles form around the edges and the edges appear set. Then carefully flip over.
- If the pancakes are browning faster than they are setting up, turn the heat down a smidge.
P.S. They’re really good with Caramelized Bananas on top!
I’d love to hear what you think of this recipe if you try it, so please chime in below in the comments!Print
Very ripe (with brown spots) bananas will give these pancakes the best flavor.
- Mash the bananas until smooth.
- Add bananas to a bowl with the rest of the ingredients except the butter. Gently stir together.
- Warm a nonstick or cast iron skillet over medium heat. Add a small bit of the butter, melt, and spread it around the pan.
- Drop 1/4 cup fulls of batter onto the pan and spread out thinly to about 1/4-1/2 inch think. Cook for about 3 minutes or until you see bubbles on the surface on the pancake. Flip and cook for an additional 2-3 minutes. Continue to cook the rest of the batter.
- Serve warm.
To store leftovers, let pancakes cool and store for up to 3 days in an airtight container.
To make these gluten-free, use certified gluten-free rolled oats and gluten-free cup for cup flour blend.
To make these dairy-free, use nondairy milk and oil in the pan instead of butter.
To make these egg-free, omit the eggs and add 1 tbsp chia seed to the batter and an additional 1/4 cup milk. Spread thinly to ensure that they cook through.
Use very ripe bananas with brown spots for optimal sweetness.
Mash the bananas smooth for a smooth final texture.
Use rolled oats (rather than steel cut) for the best final texture.
Be gentle when stirring the batter to avoid over working the batter.
Spread the batter out in the pan so the pancakes are fairly thin. This helps them to cook through.
Let cook on the bottom until you see bubbles form around the edges and the edges appear set. Then carefully flip over.
If the pancakes are browning faster than they are setting up, turn the heat down a smidge.