Made with just a few wholesome ingredients, this Apple Cinnamon Oatmeal cooks up fast and easily—which is exactly what you want in a breakfast! (P.S. I love it just as much as my kids do.)

toddler servings of apple oatmeal in white bowls with spoons

Apple Cinnamon Oatmeal

In our house, apples are one of those fruits that tends to linger in the fridge long after everyone has eaten the grapes, berries, and citrus. Which means I try to find creative ways to use them that the kids are happy to eat. (A tall order, as you can imagine.)

Thankfully, one apple shredded and cooked into oats can transform them into a delicious breakfast—because the hit of natural sweetness makes this apple oatmeal a bit hit with my kids!

Oatmeal for kids is a breakfast I’ve made an effort to feed to my kids regularly, which means that we literally have it regularly on Tuesday and Thursday mornings. This ensures that it’s familiar to them, but the rotation means that they don’t have a chance to get bored of it.

Since all of my kids enjoy raisins, we almost always make it with some in the mix, too. We’ve been having a version of this apple cinnamon oatmeal since my oldest was a baby—which means that it works whether eaten with little hands or a spoon.

(You may also like Oatmeal Bars, Baby Oatmeal, Chia Seed Oatmeal, Carrot Cake Oatmeal, and Banana Oatmeal Pancakes.

Ingredients You need

To make this healthy oatmeal for a toddler breakfast or family breakfast, you’ll need:

ingredients in apple cinnamon oatmeal
  • Rolled oats: These are also called “old-fashioned oats” at the store.
  • Raisins: You can use regular or golden raisins in this oatmeal. Or another dried fruit like cranberries or cherries.
  • Apple: Any kind of apple works here.
  • Pure vanilla extract
  • Cinnamon: This adds lovely flavor so use it if you have it.
  • Milk: I use whole milk, but any type of milk will work here, including non-dairy options.

TIP: You can make this gluten-free with certified gluten-free rolled oats. And dairy-free if you opt for dairy-free milk.

Step-by-Step Instructions

Here’s a look at how to make this simple apple cinnamon oatmeal and the process involved. Scroll down to the bottom of the post for the full recipe.

grated apple on white bowl
  1. Assemble the ingredients. Grate the apple.
  2. Heat water in a medium pot over high heat. When it’s almost about to boil, lower to medium low and add all ingredients except the optional nut or seed butter and optional toppings.
  3. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.
  4. Remove from heat and let sit. Stir in the milk and add optional toppings and serve warm.

TIP: This is easy to reheat, so you can make a bigger batch and serve it throughout the week if you want.

cooked apple cinnamon oatmeal in pot

Frequently Asked Questions

What type of apples are best in this oatmeal?

You can use any type of apple that has good flavor and that you have on hand. It works with all types! I usually leave the skin on since it grates up into small pieces.

How can I add more protein?

We often stir in a few tablespoons of hemp seeds (which really don’t have much texture or flavor, but they do have protein, fiber, and healthy fats), chia seeds, or nut or seed butter. You can also serve this with a dollop of Greek yogurt (or chopped nuts for older kids).

Can I make this with instant oats?

Sure, you can swap them in or check out my DIY Instant Oats recipe.

Can I make this Apple Cinnamon Oatmeal in the microwave?

Sure! To make one toddler-size serving in the microwave, add ¼ cup rolled oats, ½ cup water, a dash of cinnamon, a dash of vanilla extract, 2 tablespoons raisins, and about 2 tablespoons grated apple (or applesauce if it’s easier!) to a heat safe bowl or measuring cup.

Cover with waxed paper and cook in 30 second increments, stopping to stir in between, for about 90 seconds or until the water is mostly absorbed and the oats are soft. Add a little milk to serve.

apple oatmeal with raisins in white bowl with spoon

Tips for Toddlers and Oatmeal

The main thing is to make it taste good and to have it around regularly. If they are totally new to it, it may take a few tries to get them to try it. Avoid pressuring them too much, serve very small servings to start, and let them add their own toppings to personalize their bowl.

If my oldest doesn’t want oatmeal, she almost always comes around if we offer peanut butter (or sprinkles!) on top.

And let it be okay for them to eat it with their hands if needed. When my kids are young and still learning to use a spoon, I load up their spoon for them and hand it over so they can put it into their mouths.

How to Store

To store, place apple cinnamon oatmeal into an airtight container in the fridge and then warm individual servings as needed for about 30 seconds in the microwave.

Best Tips for Success

  • Grate the apple with the peel on to add nutrients.
  • Lower the heat and add a little additional liquid if the apple cinnamon oatmeal sticks to the pan at any point.
  • Top with protein-rich nut or seed butter.
  • Stir in hemp seeds, flax seeds, or chia seeds to add fiber, protein and healthy fats.
  • An older baby eating finger foods can eat this with their hands. A kiddo learning to use a spoon can be handed preloaded spoons so they can feed themselves with your help.

I’d love to know what your family thinks of this recipe if you try it, so please comment below!

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apple-oatmeal-in-white-bowls

Apple Cinnamon Oatmeal with Raisins

You can double this recipe to make a larger batch to warm up and serve throughout the week.
5 from 22 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Cuisine American
Course Breakfast
Calories 236kcal
Servings 3 -4

Ingredients

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Instructions

  • Heat 1 ½ cups water in a medium pot over high heat.
  • When it’s almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.
  • Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

Notes

  • If you have leftovers, try storing them in an airtight container overnight, then mixing them with plain whole milk yogurt the next day for a quick take on overnight oats.
  • If you need to cook gluten-free, simply choose gluten-free rolled oats.
  • To make this dairy-free, use your favorite dairy-free milk.
  • Grate the apple with the peel on to add nutrients.
  • Lower the heat and add a little additional liquid if the oatmeal sticks to the pan at any point.
  • Top with protein-rich nut or seed butter.
  • Stir in hemp seeds, flax seeds, or chia seeds to add fiber, protein and healthy fats.
  • To store, place into an airtight container in the fridge and then warm individual servings as needed for about 30 seconds in the microwave.
  • An older baby eating finger foods can eat this with their hands. A kiddo learning to use a spoon can be handed preloaded spoons so they can feed themselves with your help.

Nutrition

Calories: 236kcal, Carbohydrates: 48g, Protein: 6g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 4mg, Sodium: 27mg, Potassium: 421mg, Fiber: 6g, Sugar: 9g, Vitamin A: 101IU, Vitamin C: 4mg, Calcium: 77mg, Iron: 2mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published July 2017.

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Comments

  1. 5 stars
    I used this recipe for my 10 year old and he’s learned to love his oatmeal again. Yay!!
    I want to double this recipe – will that change the volume of water I need to boil in the first step? Thank you!