When I have no energy to time to cook, or I just want a break, these are the easy toddler meals I turn to. Each idea is nutritious yummy, and requires hardly any cooking at all!
This list is meant to give you a few new ideas for easy kids meals you can pull together in minutes. Each is made with a mix of nutrients and can be adjusted and customized for your own kids.
I love to take the opportunity on busy nights to make quick dinners for kids that are simple and easy. And most of the time the kids appreciate that!
Of course, everyone’s idea of “easy” and “cooking” is different, so there’s a range here. Some of these toddler dinners do require cooking and some are assembly only (and others rely on leftovers being stored away in the freezer), but all are relatively straightforward. Keep this list on hand for those nights when you need to make family dinner, but you need to make your life a little easier.
(You may also like Healthy Toddler Breakfasts, Toddler Lunch Ideas, and recipes for constipated toddlers.)
Table of Contents
- 22 Easy Toddler Meals—No Recipes Required
- Favorite Buttered Noodles
- Mac and Cheese with Peas
- Vegetarian Quesadillas with Beans and Cheese
- Quick Pizza Quesadillas
- Quick English Muffin Pizzas
- 10-Minute Flatbread Pizza
- Quick Lentil Sauce for Pasta
- Easy Snack Dinner
- Best 2-Ingredient Baby Pancakes
- Quick Cottage Cheese Pancakes
- Easy Breakfast Burritos
- Vegetarian Burrito Bowls
- Vegetarian Rice and Bean Burritos
- Tortellini in Broth
- Quick Pasta with Peas
- Easy Taco Roll Ups
- Quick Sandwich Roll Ups
- Easy Turkey Wrap Recipe
- Easy Hummus Wrap
- Yogurt Flatbread
- Favorite Healthy Toddler Smoothie
- Favorite Protein Shakes for Kids
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22 Easy Toddler Meals—No Recipes Required
Favorite Buttered Noodles
I love this since it’s serious comfort food, and it can be topped with all sorts of additional flavor boosters for adults as we like—so we can all happily share the meal.
Mac and Cheese with Peas
This easy recipe is one of our very favorite shortcut toddler meals. It comes together quickly, you’re not actually making anything from scratch, and it’s a complete and satisfying meal.
Vegetarian Quesadillas with Beans and Cheese
Transform beans and cheese into delish Vegetarian Quesadillas in less than 10 minutes for family dinner tonight—or a go-to kids meal for anytime.
Quick Pizza Quesadillas
These are ready in about 6 minutes, have classic pizza flavor with a soft and easy to chew texture, and are almost endlessly versatile!
Quick English Muffin Pizzas
They are so fast to make, and you can reheat them from the fridge or the freezer—so you can assemble them whenever you have the time and serve them up in minutes.
10-Minute Flatbread Pizza
This is the easiest way I know how to make homemade pizza that actually tastes like it’s from scratch—and it’s lightning fast.
Quick Lentil Sauce for Pasta
You need just 2 simple pantry staples, the method takes just a few minutes, and you can store the sauce in the refrigerator or freezer for future easy meals.
Easy Snack Dinner
The next time you just cannot summon the energy to cook a meal…Snack Dinner to the rescue! I love this easy concept because it’s so easy to make one big platter for the whole family to share or individual plates for each kiddo.
Best 2-Ingredient Baby Pancakes
I love recipes for kids that use simple ingredients and are also SUPER quick and easy to make and this method totally fits that bill.
Quick Cottage Cheese Pancakes
They’re an easy toddler breakfast idea that you can make and serve in the moment or reheat on a future morning.
Easy Breakfast Burritos
These easy burritos are so straightforward to make and are one of my favorite make-ahead breakfast options. I love that I can make a pile of them at once and store them in the fridge or freezer to warm up on future days.
Vegetarian Burrito Bowls
These bowls are easy to prep ahead (should you have the time) and easy to serve family-style so everyone can decide exactly how they want their bowl.
Vegetarian Rice and Bean Burritos
With just 5 simple and nutritious ingredients, you can make these Vegetarian Rice and Bean Burritos for family dinner. They’re great to make ahead, too!
Tortellini in Broth
You need only a few ingredients to make this soup recipe for kids (and Italian recipes in general), and you can use a few different options for the broth. From there, it’s easy to add flavor for kids who like that or to enhance your own serving.
Quick Pasta with Peas
It’s rich in vegetarian protein, it’s very fast, and it’s easy for little kids to eat—and for grown-ups to enjoy, too.
Easy Taco Roll Ups
This is a fun yet easy way to vary up how we serve the basic ingredients of a quesadilla and refried beans—or smashed pinto beans. Both options hold the tortilla together, which is nice here.
Quick Sandwich Roll Ups
Transform a basic sandwich into a super fun Sandwich Roll-Up with a simple method anyone can do. This works with a variety of fillings and can be served at home or packed for school lunch.
Easy Turkey Wrap Recipe
The idea is so simple, but we have found a few tips that make it tastier, have a better texture, and hold together well enough for little kids to pick up.
Easy Hummus Wrap
This no-cook meal is an easy lunch for school or for work or home for you. And you can make it in less than 5 minutes!
Yogurt Flatbread
You can mix together this bread dough and have the whole thing ready to eat under 20 minutes. There’s no waiting for it to rise or rest, and no need for yeast. It’s similar to naan bread in flavor and texture and can be used in similar ways.
Favorite Healthy Toddler Smoothie
It’s a perfect smoothie for kids since it’s naturally sweet, loaded with nutrition from fruit and veggies, and tastes great!
Favorite Protein Shakes for Kids
With simple ingredients, naturally sweet flavor, and about a third of your kiddo’s protein needs for the day, these are a great breakfast or snack option.
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I’d love to hear your go-to easy meals, so chime in below in the comments!
This is the perfect website for anyone who hopes to understand this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic that has been written about for decades. Excellent stuff, just wonderful!
I like making chia pudding. It’s real easy, 2 tablespoons chia seed, 1/2 cup milk of your choice, then add and any additions you like. Thoroughly mix then eat 1 hour later, stores for a couple days. My standard is a teaspoon maple syrup for sweetness, then adding fruit on top. I also like adding 2 tablespoons applesauce and a dash cinnamon along with the maple syrup.
One staple in our household is Dr. Prager’s California Veggie burgers- toasted, cut into bites. My picky 2 year old loves them, and they are full of veggies and protein.
that’s so coincidental! I grabbed Dr. Pragers sweet potato puffs and also this like chicken meatball that has carrot broccoli in it… she loved them both! yay for Dr. P. My 15-month old loves meat, bread, and fruit… she WONT DO anything pasta, cheese, marinara, pizza, easy mac… like *mind blown* ….. but girlfriend will eat deli turkey, meatballs, beef burger, turkey burger, shredded chicken… LOL…. and her weight in those mandarin orange cups.
Thank you for this list! Very timely in my household! Some of these are already in regular rotation, as I find what my 3 year old will eat. Thanks for all you do, I am GRATEFUL! Peace to you and your family in the new year.
You’re so welcome!
Thank you for this list! Just the kind of stuff I have time for with a newborn and a toddler who doesn’t like meat. All the other ideas I keep finding look like gourmet meals! Not practical for this household:)
Pasta is not healthy
Without any context as to the type of pasta, what else is in the meal, what other foods are offered and eaten in a week, what other foods a child will eat, to categorically say that “pasta is not healthy” is categorically false and is simply a lie straight out of diet culture. We all get to make choices for our families and if there’s a food you don’t want to serve for any one reason or another, that is always of course fine. But shaming or degrading an entire category of food isn’t helpful to anyone.
I agree with you Amy. Whole grain pasta is certainly not unhealthy.
Of all the things on that list, including “Take out” and “Nut butter and jelly” etc, you single out Pasta as being unhealthy?? Right…..
My toddler will not eat any meat so I compensate by buying pasta made from chickpea. He absolutely loves it and it is the farthest thing from unhealthy!!!
Thank you for helping to fuel eating disorders, and diet culture. FYI – no food is bad. Ideally we eat in moderation, and children are naturally intuitive eaters. Thanks Amy for your advice and recipes 🙏
Try Kroger’s frozen beef or cheese ravioli. My son loves these and eats them with his hands, no sauce needed! They are really good.
Sometimes I’ll even break a small hole in the ravioli and gently smush a green food into it like spinach.
Another favorite…a bowl of no sugar added applesauce with frozen berries on top (partially thawed)
And whipped cream…we use it a lot! In small amounts it’s low in sugar and once we put whipped cream on something he almost always eats it.
mini quiche bites, Jimmy Dean Delights for breakfast, veggie pizza (cover veggies with extra cheese if needed)
String small bites of whatever onto a kabob. This interests some toddlers enough to pull the food off and eat it. Just supervise so there’s no eye pokes.
Why are pouches , trail mix, and oat bars listed under “meals”?
Because they’re easy, nutritious foods that can be part of a satisfying and fast meal.
Beautifully said, thanks for this list. Helped a lot?
hi i have very fussy 2year old who doesnt rally like to chew food he only eats food that has been mashed up
Have you checked in with your pediatrician about this? You can take a look at my post on kids with Texture Aversions too.
Hi, I have a very picky almost two-year-old and I’m struggling with coming up with meal ideas. Unfortunately I’m not very creative in the kitchen, and I’ve tried several things to get him to try new things, but it is still a big struggle. I’d love to hear ideas of what to try. He’s not a fan of pasta, so a lot of things have been a no go for him.
Hi Kaely-
It’s hard for me to give individualized info in a reply, but you can search my site for other recipe ideas. Here is a post about Normal Picky Eating and the feeding approach that I follow which could help reduce your stress about having to continually serve new foods.
I make savoury quinoa muffins: 1 cup of cooked quinoa to 1 egg as a basic ratio and mix in whatever you like: ham and cheese/ buffalo chicken/ taco meat/ spinach and tomato are some of our faves. Press the mixture into silicone muffin cups and bake 20 minutes at 350. My twins girls gobble them up and you can customize flavours for any meal. You can add panko breadcrumbs for a bit of crunch I’d preferred.
Thanks for sharing Lynsey! I made these last night for my 15 month old. He sorta liked them which is a win in my book! I added chopped carrots, spinach and bacon.
Thanks! Will be trying this
Add a cup of ground up carrots to spaghetti sauce. It disappears in the sauce, adds a little sweet to the sauce, and adds one more serving of veggies to the day.
Great idea!
Thank you for all those great ideas, which are really practical! I love how you strive for reasonable healthy ideas without being dogmatic, and how you combine convenience products and “shortcuts” with fresh fruit and veg to allow for quick meals which are not hideously high in salt and sugar.
Sugar-free spelt-and-date-syrup-homemafe waffles with rice flour crusts are great, but I think I speak for many patents when I say we also need the “quick fix” options. So thanks for providing those!
Yes, I think being realistic is helpful for most families!
Cauliflower crust is great for picky toddlers! Load them up with more veggies and protein or keep it simple with sauce and cheese. Simple, quick healthy alternative to reg pizza 🙂
What would you suggest for a toddler who only wants to eat mixed fresh fruits (mostly just blueberries, blackberries and strawberries) and sometimes plain rice, sometimes pizza with only cheese and sauce and fries with tomato sauce(ketchup)…I’ve read that too much fruit can be bad for tots so I’ve tried hiding veg and hasn’t really worked, he won’t even eat potato if it doesn’t look like fries. At one point he refused to eat anything but ice cream so I found a recipe for chocolate mousse made with avocado, coconut cream and honey, he still enjoys that and when I couldn’t get him to eat I used to just tell him it’s ice cream. We’ve also tried making him fruit smoothies and that’s worked too but I’ve tried adding veggies and anything but adding carrots “tastes yukkie”. I’ve even tried healthy versions of pizza and he just picks off all the toppings, eats the cheese separately and the base. We’re trying granola with a kids groundup superfood nutrients mix and yoghurt in the mornings just so we can be sure he’s getting all the nutrients he needs, the yogurts quite sweet so at least for now he thinks it’s just a sweet treat but I’m dreading the day he decides he no longer wants to eat that. Seriously hoping he grows out of this phase soon.
I would recommend reading about the feeding approach known as Division of Responsibility and to try to stress less about keeping track of bites. Fruit and veggies are both good for kids, so I wouldn’t worry so much about pushing veggies. Most kids get the nutrients they need if you zoom out a bit and look at the bigger picture of what they eat over the course of the week versus each meal.