Make feeding your baby easier with this free, downloadable baby food chart. It has straight forwards ideas for what to feed baby from when they start solids on up to one year, including purees, baby-led weaning style foods, finger foods, and more.
Baby Food Chart
Starting solids with a baby can be so fun and often a little challenging—but this baby food chart will help. I’ve compiled my best ideas for which foods to serve based on age and development of the baby to make it easy for you to make decisions in the kitchen.
TIP: Download your free printable baby food chart here.
What baby foods should you start with?
Whether you start with purees or baby led weaning, starting with flavorful and nutrient-dense foods is a simple way to think about introducing foods to a baby. I love simple foods like roasted sweet potato, avocado, banana, and applesauce as first foods for a baby.
What age should baby start eating foods?
The American Academy of Pediatrics recommends waiting to start solids until a baby is 6 months, and to go with wide variety of foods, introduced one at a time. But many pediatricians still say it’s okay to start rice cereal at 4 months. If your pediatrician recommends this at the 4 month check up, ask their thoughts on the recommendation from the AAP.
How much food should I feed my baby?
The best way to know the right amount of food to give to a baby is to follow their lead. It should be very clear when a baby is done eating—they will close their mouth, turn their head, and generally make it very hard to feed them. (They may also play with their food, which is a fine way for them to interact with the foods at this early stage.) It’s okay if baby eats very little to start. It’s also okay if they surprise you by being very interested in food!
Download your free printable baby food chart here.
6 Month Baby Food Chart for Purees
If you’re ready to start solids with a baby, here are some foods you may want to start with. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow.
Don’t feel like you need to serve all of these foods (you 100% don’t!), but it should give you a range of ideas to consider based on season, availability, and your own preference.
- Almond butter puree
- Applesauce, unsweetened
- Avocado puree
- Banana puree
- Baby oatmeal
- Bean puree
- Butternut squash puree
- Egg yolk, hard cooked mashed with water
- Green bean puree
- Melon puree
- Pea puree
- Peach puree
- Peanut Butter Puree
- Pear sauce, unsweetened
- Pumpkin puree
- Sweet potato, mashed
- Whole milk plain yogurt
- Single ingredient baby food
TIP: Find more in depth details on how to know if your baby is ready to start solids here.
6 Month Baby Food Chart for Baby Led Weaning
For all of these foods, you’ll want to cut them into the shape of a finger or larger. The foods should also be soft and easily squishable between two fingers—like the texture of a roasted sweet potato wedge or ripe avocado. You don’t need to feel like you have to serve all of these foods by any means, but it should give you a range of ideas.
- Apple, roasted wedge
- Avocado spears
- Beef, ground (large piece)
- Beef hamburger patty (sliced)
- Beet, steamed or roasted
- Broccoli florets, roasted/steamed
- Cauliflower florets, roasted/steamed
- Chicken, dark meat shredded
- Green bean
- Egg, hard cooked
- Egg in omelet, sliced
- Figs, halved
- Melon slices
- Peach, very ripe slice
- Pear, very ripe slice
- Potato, roasted wedges
- Sweet potato, roasted wedges
- Toast with mashed avocado
- Toast with mashed sweet potato
- Toast with light smear of peanut butter
- Toast with mashed hard cooked egg
- WiId salmon
TIP: Find my Ultimate Guide to Baby Led Weaning here.
7 Month Baby Food Chart
With a 7 month old baby, you can add in a few more foods including those with more acid like citrus. Continue serving the foods on the 6th month list, or introduce ones that you didn’t get to in that first month.
- Baby rice crackers
- Beet puree
- Brussels Sprouts, pureed (or large piece for BLW)
- Kiwi puree (or large piece for BLW)
- Mixed ingredient baby foods
- Orange segment for BLW
- Pineapple puree (or large piece for BLW)
- Prune puree
- Strawberry puree (or large strawberry for BLW)
- Spinach puree
- Smoothies (simple)
- Tomato sauce
- Tomato sauce with ground meat
9 Month Baby Food Chart
As a baby nears the 9 and 10 month mark, they will begin to be able to pick up small, pea-size pieces of foods with their fingers.. This development of the “pincer grasp” means they are ready to start sampling table foods. A good rule of thumb is to cut foods to about the size of a pea and to serve them very soft and easily squishable between your fingers.
Bread-like textures in foods like pancakes and muffins may be difficult for your child, so you may want to moisten them with water, applesauce, yogurt, breastmilk, or formula.
Remember that babies learn to eat a variety of paces, so follow the lead of your baby and avoid pressuring them to eat foods or amounts of foods that they aren’t ready for. If a baby turns their head away, closes their mouth, shakes their head, or cries, they are done with food and it’s okay to end the meal.
Continue serving foods from the previous months.
- Banana, diced and mashed slightly as needed
- Barley, cooked until very soft
- Beans, slightly mashed
- Beef, ground
- Blueberries, diced
- Cheese, shredded
- Chex cereal
- Chia seed in smoothies, yogurt or oatmeal
- Chicken, ground
- Chicken, shredded and chopped into small pieces
- Clementines, diced (you may want to remove the slightly tough membrane)
- Cottage cheese
- Flaxseed in smoothies, yogurt or oatmeal
- Goat cheese, soft crumbles
- Grapes, diced (never whole)
- Kefir, plain
- Meatball, diced
- Muffins, diced (moistened if needed)
- O cereal
- Overnight oats
- Potatoes, roasted or mashed
- Raspberries, diced
- Pancake, diced (moistened as needed)
- Salmon, small pieces
- Tofu, diced
- Tomatoes, fresh
- Tilapia, small pieces
- Turkey, ground
TIP: Find my Master List of Finger Foods for Kids here, which will cover this stage and early toddlerhood.
Best First Finger Foods for Baby
I put together my go-to first finger foods for babies, which may help you narrow down which foods to start with. Each of these is a nutritious whole food that’s soft and easy for baby to eat.
Printable Baby Food Chart
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