Celebrate the 14th with healthy Valentine’s Day snacks and treats that are easy, fun, and so yummy. These are super fun Valentines for toddlers and the rest of the family too!

valentines treats in grid of 6

Healthy Valentine’s Day Snacks and Treats

Valentine’s Day is a perfect holiday to start small traditions with the kids that you can look forward to year after year—and an easy tradition to stick with is making a fun Valentine’s Day snack!

These healthy Valentine’s Day ideas are great for a toddler Valentine since they are easy to make and fun to share.

chocolate avocado pudding in pink cup

Chocolate Avocado Pudding

With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a healthy dessert to share with the kids. It’s also low in added sugars and yet super creamy and so delicious!

Quick and Easy Chocolate Avocado Pudding
This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.
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chocolate avocado pudding in pink cup

Chocolate Sugar Cookies

With just a few simple ingredients and a super easy method that the kids can help with, these Chocolate Sugar Cookies are a healthy dessert to share with the kids. We love them plain, but you could even add icing if you want!

Easy Chocolate Sugar Cookies
Like a cross between an animal cracker and a sugar cookie, these less sweet cookies are easy to make with the kids. The amount of cookies you can make from one batch will depend on how large your cookie cutters are.
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chocolate-sugar-cookies-on-rack
slice-of-healthy-chocolate-cake-on-pink-plate

Healthy Chocolate Cake

This super easy stir-together healthy Chocolate Cake is a cinch to make and it has less sugar than traditional cakes. Maybe “healthier” is a better set up, but whatever you call it, it’s so darn good! (P.S. It happens to be vegan!)

Healthy Chocolate Cake (Lower Sugar)
This Healthy Chocolate Cake is egg-free, dairy-free, and SO darn delicious. It's lower in sugar, but delivers on classic chocolate cake flavor you expect. (I use two 6-inch cake pans to make this cake, which is a perfect size for a small gathering or even to use as a smash cake. See the Notes for more options.)
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slice-of-healthy-chocolate-cake-on-pink-plate

stack-of-healthy-loaded-chocolate-chip-cookies

Loaded Chocolate Chip Cookies

With slightly less sugar than a classic cookie, but the flavor and texture you expect, this is a great recipe to make for the entire family to share. Or to bring to a classroom Valentine’s Day party!

Healthy Oatmeal Chocolate Chip Cookies
These classic Oatmeal Chocolate Chip Cookies have lower sugar but all the flavor and texture you crave. Choose your add-ins based on the kinds your family enjoys most.
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stack-of-healthy-loaded-chocolate-chip-cookies
cupcakes-with-strawberry-frosting

Easy Vanilla Cupcakes

This recipe for classic cupcakes is a perfect Valentine’s treat. And you can make slightly pink frosting, which many little kids I know would adore!

Healthy Vanilla Cupcakes (So Easy!)
This recipe was updated Jan 12, 2021. Comments from before that are from an old version of this recipe. Significant testing and improvements have been made!
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cupcakes-with-strawberry-frosting

chocolate cupcakes in a row with strawberries

Easy Chocolate Cupcakes

Moist, fluffy, and chocolatey, these lower sugar chocolate cupcakes are another easy Valentine’s Day treat. Top them with red or pink sprinkles to make them extra special.

Easy Chocolate Cupcakes
This recipe makes a dozen modest-sized cupcakes or 9 more standard cupcakes. I like the smaller ones for younger toddlers who may not need or be able to eat a larger serving.
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chocolate cupcakes in a row with strawberries

homemade gummies

Homemade Chocolate Yogurt Gummies

With just three ingredients, this recipe for heart shaped gummies is a perfect party food! You can make a batch in minutes and the kids will love getting to snack on homemade gummies that taste like chocolate milk. These are a healthy heart-shaped snack to keep around at this time of the year.

Homemade Chocolate Yogurt Gummies
I used this heart silicone mold and made 20 gummies. (Each was just over 1 tablespoon of the mixture.) You can also pour the mixture into a baking dish and slice into squares if you prefer. You might want to add a tablespoon or two of honey if you want them sweeter—simply taste the mixture before putting it into molds and adjust as needed.
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homemade gummies
healthy chocolate muffins cooling on wire rack

Chocolate Protein Muffins

Rich and chocolatey, but packed with nutrition from veggies and fruit, these moist muffins would also make a healthy Valentine’s Day treat for school since they are nut-free.

Chocolate Protein Muffins (With Veggies!)
These simple blender muffins pack a serious nutrition punch and are dairy-free, with a nut-free option. I prefer the flavor of these once they are fully cooled and chilled in the fridge.
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healthy chocolate muffins cooling on wire rack
sweet-potato-brownies-featured

Sweet Potato Brownies

These easy Sweet Potato Brownies are one of our favorite homemade treats to share. The batter comes together easily (and without any fancy equipment!) and the results are so fudgy-perfect. Yum!

Easy Sweet Potato Brownies
Plan to make the sweet potato ahead of time or use canned puree. Otherwise, this one-bowl recipe is super simple!
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sweet-potato-brownie-stack
healthy-waffle-sticks-on-plate

Whole Wheat Raspberry Waffles

Add a little pink to your waffle routine with this simple recipe! Sure, these are great for breakfast, but they also make a fun snack.

Healthy Waffles with Raspberries
Learn how to make fluffy, tender, healthy waffles that are bursting with fresh berries. Serve these warm from the waffle maker or store for later to reheat quickly in the toaster.
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healthy-waffles-on-blue-plate-with-raspberries
healthy-chocolate-smoothie-with-straw

Chocolate Smoothie

I love to blend lots of healthy fats, veggies, and fruits into Chocolate Smoothies to fuel the kids any time of the day.

Best Chocolate Smoothie (with Veggies!)
Be sure to blend this super smooth for the best texture. Use any or none of the optional ingredients. See the Notes for how to make this with regular milk.
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healthy-chocolate-smoothie-with-straw
strawberry frozen yogurt pops in molds on blue plate

Strawberry Greek Frozen Yogurt Pops

Blend up a simple yogurt and fruit mixture, freeze overnight, and serve fun and festive pink and red Valentine’s Day treats!

Strawberry Popsicles (with Greek Yogurt!)
With bright berry flavor and a creamy texture, these freezer pops are a delicious and nutritious dessert or snack. If making these for a baby, omit the optional sweetener.
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strawberry frozen yogurt pops in molds on blue plate
no bake cashew cookies

No-Bake Chocolate Cookies

With an easy method and a result that tastes like brownie batter, these cookie bites are a fun treat to share.

No-Bake Chocolate Cookies
These cookies should be stored in the fridge, but know that they stay pretty soft even when cold, so even younger eaters can try them. They are ever so slightly sticky but generally have the texture of a truffle.
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no bake cashew cookies
raspberry-donut-on-white-plate-with-berries

Raspberry Lemon Donuts

These cake-style doughnuts are bursting with bright lemon flavor and raspberries. We like to drizzle them with a simple yogurt frosting!

Raspberry Lemon Baked Doughnuts
These bright and fresh baked donuts have the texture of a cake donut, but with a zing of fresh fruit. I like my Wilton Donut Pan for this recipe, though you can also bake them in a mini muffin pan with the same timing. Adapted from Better Homes & Gardens.
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raspberry-doughnuts-on-rack
chickpea-blondies-on-unicorn-plate

Chickpea Blondies

Made with a nutritious, yet straight-forward ingredient list, these super yummy Chickpea Blondies are a favorite dessert to share. Plus, you’d never know there are chickpeas inside!

So Good Chickpea Blondies
These blondies are packed with just-sweet-enough flavor and nutrition. I prefer these chilled, but see what you think!
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chickpea-blondies-on-unicorn-plate

strawberry-milk-in-jars-with-straws

Favorite Strawberry Milk

Learn how to make the BEST homemade strawberry milk with simple ingredients and very low added sugar. With vitamin C and protein!

Favorite Strawberry Milk
You can make this with fresh strawberries or freeze-dried ones, depending on what you have on hand or access to. The version with freeze-dried berries tastes more similar to store bought strawberry milk; the one with fresh berries tastes more like fresh strawberries!
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strawberry-milk-in-jars

heart strawberries on lollipop sticks

Strawberry Pops

A heart-shaped cookie cutter, fresh strawberries, and paper lollipop sticks are all you need to make this fun Valentine’s Day snack! From Food Kids Love on Instagram.

rainbow-fruit-sticks-on-blue-plate

Fruit Sticks

Fruit Sticks are one of my very favorite ways to help the kids find fruit more fun—especially when they’re reluctant to try new things…or even fruits they liked last week! This is an activity and snack the kids can help make too with any colors for Valentine’s Day.

Favorite Fruit Sticks (the Kids Can Make!)
You can use any fruit the kids like in these, though I most often do it with fruit that's lingering in the fridge—it helps the fruit suddenly become more fun! You can make as few or as many as you like—adjust the quantity of fruit as needed.
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rainbow-fruit-sticks-on-blue-plate

strawberry-cupcake-on-mini-cake-stand

Strawberry Cupcakes

These Fresh Strawberry Cupcakes have super yummy fruit flavor, are a great option for a first birthday or toddler birthday, and are the prettiest pale shade of pink!

Strawberry Cupcakes with Fresh Berries
This recipe was updated in February 2021 to increase the amount of cupcakes from 9 to 12. You can make the strawberry puree up to 3 days ahead of time to make this easier.
Get the recipe
strawberry-cupcake-on-mini-cake-stand

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I’d love to know what you do on Valentine’s to celebrate, so please comment below to share!

This post was first published February 2019.

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