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We all want our kids to eat more produce, but convincing them to actually eat what we buy can be hard! This master list of fruit will help you learn which fruits for kids have the most nutrition, are easy for kids to eat, and are most likely to actually be eaten. Plus, recipe ideas for how to use them.
List of Fruits for Kids
Fruit is full of vitamins, minerals, and fiber—and they taste good! It’s so easy to get into a rut of buying just apples, bananas, and oranges at the store, so this list of fruit for kids will give you new ideas.
My goal is to both keep the kids interested in actually eating their fruit AND will help ensure that they’re getting a healthy range of nutrients throughout the week.
I always remind parents that kids who don’t love their veggies should be encouraged to enjoy fruit since they contain many of the same nutrients! The water content can also be really helpful in making sure that the kids don’t become constipated (which is an important thing to keep in mind because a kid who can’t go is a miserable kiddo).
They are also naturally sweet and are usually much more enjoyable for many kids than veggies.
Best Fruits for Toddlers
This list of fruits includes a wide range because pretty much any fruit is good for toddlers—you really don’t need to worry about the natural sugar content (promise). There are some considerations to take with choking hazards and chewing abilities, so you’ll see that info below.
Use the following list for ideas on how to serve fruits for kids raw and how to cook some of my favorite fruit recipes too.
This Apple Baked Oatmeal is delicious and hearty. It's delicate when warm, so let it cool fully before you slice it with a serrated knife. Serve it in slices like you would apple bread, or in a bowl to eat with a spoon or a fork.
Putting together a list of fruits wouldn’t be complete without apricots! Fresh apricots can be hard to find if you live in a smaller town like we do, but when they’re in season and good, they’re a delicious fruit for kids!
They’re a very good option for toddler constipation and are a nice alternative to fruits like peaches and plums if you’re looking for variety.
You want to look for ones that give just slightly—if they are super firm, they aren’t quite ripe and won’t be very sweet. These energy bites are a favorite apricot recipe.
Easy No-Bake Apricot Balls
These healthy holiday cookies require only 10 minutes and 5 simple ingredients. And they store well so they're a great option to make ahead!
Be sure to use very ripe bananas (with lots of brown spots!) for the best flavor and natural sweetness. (I updated this recipe December 2020 to ensure the most reliable results. The original version of this recipe is the “Egg-free” option in the Notes if you loved that. In the main recipe, I reduced the oil, added an egg, increased the baking soda a smidge, and reduced the baking time. They’re great!)
Fresh blueberries are a perfect kid snack. For younger toddlers and babies eating solids, I recommend slicing them in half to ensure that they are easy to chew. You can also try freeze-dried blueberries or frozen blueberries, which both have great nutrients.
And here are some ways to use blueberries in recipes for kids.
2-Minute Blueberry Puree
You can make this and serve it throughout the week, or stash some in the freezer for future use. Feel free to double this to make a larger batch.
Frozen banana will create a slightly thicker smoothie, so if you plan to serve this through a straw, I recommend doing either frozen blueberries OR bananas, but not both. You can do all frozen fruit if you plan to serve it through a pouch or in an open cup—or if your child is used to drinking thick smoothies!
Fluffy and perfectly moist, these little muffins have protein and calcium—plus bursts of delicious blueberries. (Like Little Bites, but with more nutrients and for less $$.) See Notes for allergy variations.
These oatmeal bars taste like an oatmeal cookie and are great for breakfast or snack. You can make them ahead, too! (You can add the egg or leave it out. Without egg, these are a crisp cookie bar texture. With it, they're a little cakier.)
Fresh cantaloupe is so good during the summer with it’s musty, mellow sweetness. Look for one that gives slightly to the touch at the base and that smells like a cantaloupe for the best chances of bringing home one that tastes good. Serve it diced or sliced.
Fresh cherries, while likely to be somewhat messy (get that bib out!), are rich in antioxidants and have a deeply intense flavor—they definitely belong on my list of fruits! Cut them in half and pop out the seed or use a cherry pitter. Also try:
Easy Cherry Smoothie (to Share with the Kids!)
Try this naturally sweet smoothie filled with cherries, banana, and creamy yogurt. Add the nut butter if desired for extra protein and flavor.
This is an epic of a basic muffin recipe that you can then add flavor to in all sorts of ways—from fruit to veggies to chocolate chips. The batter is packed with protein too, so the muffins are great for breakfast or snack. (The allergy-friendly substitutions are listed in the Notes section at the bottom.)
Citrus is great for helping to boost immunity with Vitamin C and to add water to kid’s diets with their high water content. Look for oranges, blood oranges, grapefruit, clementines, mandarins and more to keep things interesting for your kids. Also try:
Orange-Honey Fruit Snacks
These take at least an hour or two to set in the fridge, so plan to make them a little in advance of when you want to serve them.
Combine a handful of simple ingredients into fresh Cranberry Orange Muffins to share with the kids come breakfast or snack time … or to serve alongside your favorite chili, soup, or holiday recipe. (These mini muffins work best with fresh cranberries.)
With sweet-tart flavors and an easy method, this pie is perfect for the winter holidays! Use fresh or frozen cranberries in this recipe for the best results. Discard any that are blemished or shriveled.
Fresh figs are one of my favorite things in life and if you’re lucky enough to live in a place where you have access to them, buy them up! The interior is soft and sweet and will likely be enjoyed by kids.
You can also try dicing up dried figs or softening them in oatmeal as another option.
Grapes, which should be slighted longways in half or quarters to prevent choking, are usually a favorite fruit for kids. Change up the color that you buy between green, red, and black and look for the new varieties like the long skinny ones to keep things interesting.
Easy Grape Pops (with Fresh Fruit!)
I like to make these with red grapes. Choose seedless to avoid seeds in the blender.
Made with just two simple ingredients, these fruit slushies are super delicious and refreshing. They're a great drink for warm days! Plan to freeze the apple slices, grapes, and watermelon cubes the day before (or at least in the morning) when you want to make these.
Similarly to cantaloupe, you want to look for a fresh honeydew that gives just slightly at the base and that smells sweet. Honeydew are often firmer to the touch on the outside than other melons, so it can be hard to judge a ripe one—this would be a good one to ask the produce manager for your store for help choosing!
Kiwi, which come in the classic green color and a slightly smoother yellow variety, are a good way to serve up Vitamin C and fiber. They can be sliced in half and eaten with a spoon or diced or sliced (after removing the skin). Or try:
Green Smoothie Freezer Pops
If you want to make more pops, simply double the recipe! If you have a toddler who’s super sensitive to textures, use mango instead of kiwi for extra creamy results.
Fresh mango is sweet and soft and is a good fruit for babies, toddlers, and kids—it’s a must on my list of fruits too. You can serve it diced or sliced and if you think that doing that is too much work, try buying a bag of frozen mango cubes and letting them thaw.
They’re often just as good as fresh mango and the work of cutting them up is already done! Also try:
Easy Mango Popsicles (2-Ingredients!)
Make these in your preferred popsicle mold or you can even serve it immediately out of the blender as a smoothie.
You can use either fresh or frozen mango for this recipe. It can be served by itself or mixed together with another puree, plain yogurt, oatmeal, or cottage cheese. (It also works as an adult food drizzled over fish tacos or stirred into a drink.)
Fresh peaches, which should be slightly soft and fragrant, are so good in the summer. Cut them up into smaller pieces for younger toddlers and remove the skin if needed. Older kids can eat them straight up!
(They brown after a while when sliced, so try not to cut them too far in advance of serving unless using them in my DIY Fruit Cups.)
5-Minute Peach Puree (Fresh and Easy)
You can use either fresh peaches or thawed frozen slices to make this recipe. Serve it as a baby food or use it to add flavor to yogurt, oatmeal, or even vanilla ice cream.
Transform fresh (or frozen) peaches into the most delicious peach sauce with this simple method. It's a delicious fruit puree to share with a baby or toddler that you can serve on its own or mixed with yogurt or oatmeal.
You can use fresh or frozen peaches in this recipe. Reduce the honey or maple syrup to 2 tablespoons or omit it all together if desired. (The resulting muffins will be a little less moist, but still very moist!)
With Bartlett, Bosc, Anju, Asian, Seckle…there are so many delicious varieties of pears that come in green, red, and brown colors. Pears ripen well on a shelf at room temperature, so I recommend buying them firm and letting that happen at home to avoid super ripe ones becoming bruised on the way home from the store.
(They brown after a while when sliced, so try not to cut them too far in advance of serving.)
Easy Pear Puree (Plus Easy Storage Tips)
Use ripe pears—they should give just a little to the touch and smell like a pear—for the best flavor in this puree. Some babies may want a few spoonful, some a bowlful. Follow baby’s cues to determine the right amount for them.
Transform fresh pears into the most delicious fruit sauce with this simple method. It's a delicious fruit puree to share with a baby or toddler that you can serve on its own or mixed with yogurt or oatmeal.
Whether fresh, thawed from frozen, or canned in 100% fruit juice, pineapple is sweet and delicious. Try it as a side dish for tacos or Asian food, or served over cottage cheese, 80s style! This is another fresh fruit that should give slightly at the base and should smell like a pineapple.
Quick and Easy Pineapple Puree
Feel free to double this recipe to make a larger batch.
Plums are sometimes forgotten about, but ripe summer plums are soft and mellow—making them a healthy fruit for kids. Try black, red, and the speckled varieties to see which ones your kids like best and remove the skin for younger toddlers if it’s too hard for them to chew.
Popping fresh pomegranate seeds into a mouth is so fun and is often very entertaining for kids. Buy a whole pomegranate, cut it in half, and let the kids lightly tap the back of each side with a spoon to get the seeds to fall into a bowl.
OR just buy pomegranate seeds and cut out the work!
Fresh raspberries are a great source of fiber and vitamins and are nice and low maintenance since you don’t even need to cut them. (Though you may want to halve or mash them for older babies depending on their experience with solids).
If fresh raspberries are too pricy at certain times of the year, try buying frozen ones and adding them to smoothies. Or dehydrated or freeze-dried ones for a snack. And try:
Fresh Raspberry Puree (Ready in Minutes!)
This tastes best with raspberries that taste good to you, so taste one before you start! (See the Notes for suggestions on what to do if they’re a little tart.)
These bright and fresh baked donuts have the texture of a cake donut, but with a zing of fresh fruit. I like my Wilton Donut Pan for this recipe, though you can also bake them in a mini muffin pan with the same timing. Adapted from Better Homes & Gardens.
Fresh strawberries are sweet, easy to eat, and are often a favorite on a list of fruits for kids. Look for ones that are uniformly red (not with too many white spots).
When you get them home from the store, wash and dry them thoroughly and store in a paper towel lined container to extend their life. And try:
Fresh Strawberry Puree
This simple puree is no-cook, so be sure to start with great tasting berries. It's a perfect fruit puree for a baby, or a delicious way to add flavor to yogurt and oatmeal for older members of the family. (It's also great with ice cream and waffles!)
You can make this with fresh strawberries or freeze-dried ones, depending on what you have on hand or access to. The version with freeze-dried berries tastes more similar to store bought strawberry milk; the one with fresh berries tastes more like fresh strawberries!
You can use fresh or frozen berries in this simple Strawberry Smoothie and the results will have a texture that is similar to drinkable yogurt. To make it thicker and to try different flavor options, see the Notes at the end of the recipe.
I love the burst of flavor that the fresh lemon adds to this recipe, so it's worth adding that ingredient if you can. These can be served at room temperature or slightly warmed according to your preference.
Fresh watermelon, whether served diced, sliced, or in wedges, is a perfect summer fruit for kids. It has a high water content, so it’s great for kids who don’t love drinking water, and it’s rich in antioxidants and vitamins.
We also like to blend seedless watermelon into juice—blitz it in the blend, strain it through a fine-mesh colander, and serve it up cold. So good!
Easiest Watermelon Juice (to Share with the Kids)
This is a perfect way to use up some of a giant watermelon and is also a wonderful way to help the kids stay hydrated in the warmer months. You can scale the recipe up or down to make more or less as you like.